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    You are in: Home / Cookbooks / The Realtor's Healthier, Diabetic Recipes
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    75 recipes in

    The Realtor's Healthier, Diabetic Recipes

    These are my recipes that are lower in carbs. They may not be lower in fat, though. You will be able to substitute splenda for the sugar in many of these.
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    This is sooo easy to make, and everyone thinks you spent a lot of time making it. The cooking technique is what really makes this recipe work so well. You'll probably end up using this technique a lot; I sure do. (I made Kittencal's Easy and Delicious Ranch-Parmesan Chicken this way and it was amazing.) OK, back to the recipe; I use only 1/2 as much butter as the original recipe called for but I am posting it exactly as I received it. I think 2 tablespoons butter is plenty but you judge for yourself. So, keep in mind that you can cut the fat considerably by reducing the butter. I also use regular 1 or 2% milk instead of half and half when that's all I have around. It always comes out delicious. You can use this recipe for pork chops, too.

    Recipe #352692

    I love this tangy lemon flavored sauce. It's quick, tasty and light. I serve it on a bed of buttered spaghetti or rice for my family. I'm a diabetic so I serve mine over spaghetti squash or zucchini. It's just perfect either way. You can use this recipe for chicken as well, just substitute 2 large chicken breasts, cut in half to make 4 thin fillets.

    Recipe #361518

    There are so many recipes for Italian dressing out there but I had to share mine. Because, of course, mine is the BEST! After the first time, you'll want to double this recipe.

    Recipe #384154

    I use frozen peas for this one because they are always available but when the fresh peas are in season I use them. They make it even more delicious.

    Recipe #361968

    This will blow you away. The first time you serve this, you'll be ok because they don't know how great it's going to be. The second time you serve this, you better put it on the table and get out of the way FAST cause they are going to knock you down trying to get to it. It's a recipe that I have developed through years of making it over and over and over. This is the best version I have been able to create. NOTE: This recipe is to be used with 1/2 pound of spaghetti. If you are using 1lb of spaghetti, double the recipe because there won't be enough sauce for a full pound. If you are doubling it, don't double the lemon juice or it'll be too tart, just bump it up to 3 Tbsp. and only bump the lemon pepper up to 3/4 tsp or it will be too salty for some people. MANGIA!

    Recipe #397864

    I love this dressing! It's so creamy and delicious! If you are out of buttermilk, you can substitute 1/4 cup sour cream and 1/4 cup milk. I have done that many times with very good results. This one tastes great either way. Make it the day before you plan to use it if you can. That way the flavors will have time to blend.

    Recipe #386713

    This is quick and very addictive. The original recipe came from a magazine, I 'm not sure which one. It's probably from bon appetit. I have so many from that magazine that I've saved. I have tweaked it a little to suit my way of doing things.

    Recipe #376311

    I found this on another site. It sounds really good. I love citrus and seafood! Posting for Zaar World Tour 5.

    Recipe #372620

    Here's 2 easy ways to cook a spaghetti squash for all those great recipes. It's easier than you think. One reviewer has suggested poking a few holes in the squash before the initial microwaving. I have never done this and have never had a problem but you might want to do that just in case.

    Recipe #368427

    What a delicious way to get your salmon and your veggies!!! It's quick and easy to put together and is truly gourmet. They'll think you did alot more in the kitchen than you actually did (it'll be our little secret). I designed this for 2 but you can easily double or even triple this yummy recipe for your family or guests.

    Recipe #359787

    It's challenging trying to eat right, especially when there are so many wonderful recipes on this site to try! This one is delicious but still lite. It's low in pretty much everything so it fits into several eating plans including those for diabetics.

    Recipe #386436

    These are much healthier than fried chips and they taste great. You can vary the flavor by using different spices. Try taco seasoning, garlic, cinnamon... the variations are endless. We like them with just salt and pepper. The thickness you make them will greatly effect the baking time. If you do them with a vegetable peeler, they'll take about 20 minutes. If you slice them in super thin slices, they'll take about 30 minutes. Just watch them until you get them just right.

    Recipe #437159

    This is a very simple, tasty dressing that you can put together in less than 2 minutes.

    Recipe #398176

    I found this on another site and I'm posting it for ZWT5 for France. it sound very simple and should be quite delicious.

    Recipe #373378

    This can be used as a main dish or as an appetizer. It sounds very quick and delicious. I found this on another site. I'm posting it for Zaar World Tour 5 for the Carribbean.

    Recipe #372623

    This is a great all-purpose salsa. It's especially good with red meats. It's not real hot. You could make it hotter by using different peppers but I like this just the way it is.

    Recipe #368497

    This is a delicious, tangy salad dressing that can also be used as a dip by leaving out the milk. It's lower in fat, carbs, calories and sodium than most store bought dressings and the taste will blow that stuff away! You can make it even healthier by using reduced fat mayo and sour cream.

    Recipe #357592

    These are so delicious and refreshing-perfect for all those lemon lovers out there! They're really easy to make, too.

    Recipe #383915

    Yummy and versatile. You can use this recipe for salmon, flounder, chicken or pork. I've used it for all of those and it always turns out fabulous! It's fast, too so it's good for a weeknight meal. It's really good with macaroni and cheese.

    Recipe #361479

    I love salads! I love Boston lettuce, too. Give this one a try. It's refreshing and different. If you can, make the dressing several hours ahead or the day before so the flavors can blend.

    Recipe #385347

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