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    You are in: Home / Cookbooks / The FloridaNative Visits -- GREECE --
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    15 recipes in

    The FloridaNative Visits -- GREECE --

    Recipes posted for ZWT6 Region Greece, and includes both Greece & Cyprus.

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    Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.

    Recipe #428032

    Fresh stuffed tomatoes using prepared chicken and tabouli make for a quick and healthy appetizer, lunch or light dinner "salad". Preparation time does not include 2 hour chill time. From my Daily Diabetic Recipe and "Express Lane Diabetic Cooking" and posted for ZWT 6 - GREECE. Diabetic Exchanges: 1 Starch, 1 Vegetable, 1 Very Lean Meat, 1/2 Monounsaturated Fat.

    Recipe #428030

    Serve this for dessert or arrange it on a leaf of butter lettuce as a salad. I made this and served it over baby spinach leaves. I'm not a big fan of feta cheese, for me a little goes a LONG way. So I made an extra side of the dressing and poured it over the fruit, and used freshly grated parmesan cheese instead. From Eating Well magazine... NOTE: Prep time is cooking time.

    Recipe #324270

    These are very similar to the steamed potatoes my mom 'Mimi' used to make in the cast iron skillet. I like to make these with any roasted meat - just put them all in the oven at the same time - set it and forget it !! I use Pyramid All Natural Mediterranean Salad Herb Seasoning for this dish - I find it on the spice aisle at the grocery.

    Recipe #331922

    After a quick marinade, these chops are grilled quickly to sear in the juices for a medium-rare presentation. From AustralianLamb.com and EatingWell.com and posted for ZWT5.

    Recipe #371064

    Sun-dried tomatoes are a favorite of ours, so this dip was a must. You can buy herb-flavored goat cheese and experiment with different flavors. NOTE: Gently fold the olives and tomatoes into the cheese mixture; over-mixing may turn the spread an unappetizing purplish pink color. From "WW 5-Ingredient-15 Minute Recipes" and = 1 point. Served on 1 melba toast round = 2 points.

    Recipe #382032

    Fresh summer tomatoes shine when simply adorned with flavored feta, parsley, and olive oil. From "WW 5-Ingredient-15 Minute Recipes" and = 2 points. NOTE: I've shown some optional ingredients that we enjoy with this dish; I add a pressed garlic clove sprinkled over the tomato, and include thin onion slices.

    Recipe #382034

    Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.

    Recipe #423444

    Mahi mahi has a large, moist, and pleasantly firm flake. Topping it with briny feta, herbs, and lemon slices evokes the warm shores of Greece. From Gourmet magazine, June 2009 (by Melissa Roberts). Posted for ZWT6.

    Recipe #423441

    From Bon Appétit, August 2009 (by Maria Helm Sinskey). Halloumi is a pleasantly salty Greek cheese that grills well. Posted for ZWT6.

    Recipe #423400

    From "Mr. Food Every Day's A Holiday Diabetic Cookbook" and posted for ZWT6.

    Recipe #423500

    Original recipe from "Mix "N Match Meals in Minutes for People with Diabetes" -- I tweeked it a bit. Posted for ZWT6.

    Recipe #423502

    We love how roasting brings out the sweet flavor of beets. Golden beets look especially pretty when tossed with the fresh herb and lemon seasoning mix, but any type of beets will work in this recipe. If you’re a lemon lover, be sure to add the squeeze of fresh lemon juice after the beets are roasted. Posted for my DH -- he loves his beets! From eatingwell.com Dietary Exchanges: 1 1/2 Vegetable, 1 Fat (Diabetic Exchange = 1 Carbohydrate Serving)

    Recipe #422410

    This attractive, full-bodied dish celebrates the Greek flavors of feta, black olives and plenty of oregano. From EatingWell.com. Dietary Exchanges: 1 vegetable, 1 1/2 fat

    Recipe #422397

    A vinaigrette with added spices and carrot juice to boost the vitamin content and flavor. Posted for safe-keeping, this sounds really good. From eatingwell.com. Dietary Exchanges: 1 fat

    Recipe #422419


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