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    You are in: Home / Cookbooks / super healthy choices
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    90 recipes in

    super healthy choices

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    What is a “Super Food”? Well, the most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for! These nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life. If you can include a variety of them in your diet, everyday, we promise they will change your life! These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers. When you click on each superfood you’ll find information including a list of the primary nutrients that elevated them to superfood status.

    Recipe #491370

    Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.

    Recipe #58853

    Haven't tried this yet, but sounds yummy!

    Recipe #495370

    A recipe given to me by my Cypriot neighbor.. its really great, with just the right amount of vinegar and olive oil... made a few hours ahead gives the onion a bit of time to absorb the wonderful flavors

    Recipe #383243

    I love this dish to distraction! I am completely guessing on the amounts, as I just throw it together.

    Recipe #492967

    Always inspired by recipes and photos I see on the itnernet true! This one is health, QUICK, delicious too! Added tandoori colouring, but do not have to do, Look forward to my first review! http://www.bestdiabeticrecipes.com/tandoori-grilled-shrimp

    Recipe #455340

    7 Reviews |  By MeliBug

    I saw these on tv a while back and made em for my family when we had a family bbq! They flew off the plate and all of em requested the recipe!

    Recipe #289146

    It really DOES make a difference from scratch, TRUE! This recipe is EASY to do! Combined with this recipe, DEFINATELY a keeper, works for me! http://www.food.com/recipe/thai-green-chicken-curry-diabetic-friendly-sugarless-455072 NOTE: Changed recipe slightly to fit my lifestyle NOTE: May need to add up to 3 tbsp more of either water or oil if your mixture is too dry NOTE: Used coriander including the root

    Recipe #455074

    From a DIY site called Amanda and Merrill. Unhulled sesame seeds produce a more flavorful, but coarser texture. If you want a smoother texture, use hulled.

    Recipe #487060

    Found this on side of jar, TRUE! Never had satay sauce made from apple sauce, have you? Sounded YUMMY as can be, Hope someone will try and their review we see!

    Recipe #124062

    Creamy alternative to carbohydrate - ladened mashed potatoes. Versatily dish that uses all those leftover bits in the refrigerator.

    Recipe #434296

    A light and tasty treat, it couldn't get easier than this!

    Recipe #483831

    Kale is so good for us, why not make pesto?

    Recipe #493139

    OMG! You HAVE to try this! This recipe...please don't miss! YUMBERINI is my fave new word, Is low fat or haven't you heard :)

    Recipe #214285

    A healthy treat for you special someone!

    Recipe #494573

    Its a wonderfully creamy and tasty dip, the salmon and herbs are a delightful combination and it does not last long once you serve it.

    Recipe #469213

    6 points plus /serving. We really liked this simple dish. Original recipe called for wild salmon but I buy the salmon that is the cheapest, so it is very doubtful I used wild salmon but I did hear it was better for you. Recipe source: WW Taster than Take out cookbook.

    Recipe #489968

    I love Garbanzo beans, and this dish showcases them perfectly!

    Recipe #483826

    Recipe appealed to me when first I did see, LOVE blueberries!!! How about thee? Won't be disappointed, different, TRUE! HOPE you will try it too!

    Recipe #107879

    Healthy and delicious, TRUE! Quite colourful dish too, Something different, THAT'S for me! HOPE some reviews of this do we all see!

    Recipe #109268

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