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    You are in: Home / Cookbooks / super healthy choices
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    90 recipes in

    super healthy choices

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    ALWAYS inspired by what I find on the Internet, TRUE! LOVE the EASE and simplicity too! HEALTHY, nutritious, simple as can be! This "inspired" (and slighly changed) DIABETIC FOR DUMMIES COOKBOOK RECIPE by ALAN RUBIN is a DEFINATE keeper for ME!!! NOTE: To make the strips easier to do, I cut the chicken breast square to start too! One inch strips, than between baking paper, lightly pounded away, HOPING this recipe WILL make your day! Used FRESH herbs as does make a difference too! :) Original recipe says to place under broiler for 8 minutes; when pounded thin, can fry in heated pan (no oil) for 30 seconds each side until light brown, saving HEAPS of time too! PREP time does NOT include marinading overnight :) NOTE: I used chicken breasts cut into 1 inch strips about 4 ounces each NOTE: I added some spinach at the end until it wilted for extra colour and serve of veggie too :) WHOO HOO!!

    Recipe #454992

    Always inspired by recipes and photos I see on the itnernet true! This one is health, QUICK, delicious too! Added tandoori colouring, but do not have to do, Look forward to my first review! http://www.bestdiabeticrecipes.com/tandoori-grilled-shrimp

    Recipe #455340

    Inspired by the intermnet, TRUE! Recently on a journey, making things from scratch too! Used these two recipe as my guide, The photo I made with pride! :) Thai Green Curry sauce from scratch http://images.cookeatshare.com/recipes/thai-green-curry-paste-home-made-343686 http://www.bestrecipes.com.au/recipe/Thai-Green-Chicken-Curry-L2744.html NOTE: Have made changes to suit my lifestyle (listed below) NOTE: Include chopped coriander including root

    Recipe #455072

    It really DOES make a difference from scratch, TRUE! This recipe is EASY to do! Combined with this recipe, DEFINATELY a keeper, works for me! http://www.food.com/recipe/thai-green-chicken-curry-diabetic-friendly-sugarless-455072 NOTE: Changed recipe slightly to fit my lifestyle NOTE: May need to add up to 3 tbsp more of either water or oil if your mixture is too dry NOTE: Used coriander including the root

    Recipe #455074

    Always inspired by what I read and see! I thoroughly enjoyed making these! Simple, nutritious, SO easy to do! Look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/Spareribs_In_Sauce__Spuntature_Al_Sugo__--_Italian.htm NOTE: My serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar

    Recipe #455643

    Always inspired by the internet and what I read, TRUE! This one is SOOOOOOOOOOOOOOOO simple, easy to do! NOTE: I used an egg ring, which makes the burgers 100 grams (when cooked) for 2**, (made 18 burgers!!!) Served on a bed of greens, caramelised onions (with spritz of balsamic) and homemade roasted peppers, this gets the WHOO HOO! NOTE: Original recipe http://www.informationaboutdiabetes.com/recipes/Garden_Vegetable_Burgers.htm *** For my food lifestyle with the other foods on the plate, is more than enough re a portion; for a male 150 grams may do too! :)

    Recipe #457162

    Again inspired by what I read, TRUE! Asian dishes do NOT have to be high in sugar too! So simple, easy to make, Definately healthy for you and your family sake http://lowcarbdiets.about.com/od/chickenandturkey/r/mooshuchicken.htm NOTE: Substituted tamari to lessen the salt content Freshly grated ginger and garlic does make a difference but can use jarred as well HINT: I put the cabbage into the food processor in pieces and pulsed slowly until desired consistency; can slice into 1/2 inch strips HINT: Next time I would finely dice the chicken into fine strips MARINATE is first 6 ingredients NOTE: If fresh shitake mushrooms are not available, can use rehydrated ones; pour warm water over for 30 minutes with towel over the bowl; drain before use NOTE: Portion size is personal preference NOTE: Can use chicken breast as well

    Recipe #457163

    Always inspired by the Internet, TRUE! This HEALTHY recipe JUMPED out at me too! LOVE the soaking technique! Worked GREAT for me today! Used green and red capsicum as the holidays will soon be on thier way! http://spiceandtaste.com/2011/05/eggplant-paradise/ NOTE I subbed xylitol for the sugar; for anyone with a sugar related condition; MUCH better option

    Recipe #460466

    ALWAYS inspired by what I read, TRUE! And if don't have an ingredient on hand, find substitute too! Give credit where it is due, SO SIMPLY this recipe is, healthy and love making my own sauce with the recipe! WHOO HOO! http://cookingbymary.wordpress.com/2011/07/30/grilled-greek-style-chicken-gyros-with-tzatziki-sauce/ NOTE:NOTE: Served with Sliced tomatoes, cucumbers, red onions, red capsicum & torn lettuce leaves and topped with crumbled feta cheese NOTE: Prep time does not include marinating time

    Recipe #462727

    Always inspired by what I read and see! I REALLY enjoyed this (in my opinion) restaurant quality recipe! Original recipe came from here: *** always give credit where it is due http://www.bbcgoodfood.com/recipes/1326/kerala-prawn-curry This recipe can and will make (substituting prawns as well) all year!

    Recipe #485932

    A healthy crunchy salad, prep time does not include soaking, cooking and cooling time. Enjoy!

    Recipe #493360

    Kale is so good for us, why not make pesto?

    Recipe #493139

    Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.

    Recipe #58853

    This recipe is from Fitness magazine.

    Recipe #365088

    Light, quick and healthy! I do not believe in low fat cheese, way too much sodium, but of course you can sub. it if you like.

    Recipe #492965

    A nice alternative to ground lamb, which can be very expensive. Serve with cucumber sauce, Recipe #492963 I found this recipe online and haven't had a chance to try it yet.

    Recipe #492964

    My grandmother made spinach like this when I was a kid. Once I discovered how delicious it is on top of a baked potato, well, I haven't gone more than a few weeks without having one of these for dinner.

    Recipe #305411

    I love this dish to distraction! I am completely guessing on the amounts, as I just throw it together.

    Recipe #492967

    This recipe updates a culinary classic by replacing traditional veal with tender, low-fat turkey breast tenderloin. It's a quick dinner that has just 148 calories per serving!

    Recipe #492971

    Posting this recipe for ZWT 2012. Found it on the Portugal website and sounds fresh and easy - a nice side with just about anything. States it's a vegatarian dish.

    Recipe #483256

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