I LOVE these spinach enchiladas. They are just like the ones served at one of my fave restaurants! If you like spinach, you will love these. If you don't like spinach- you will probably find that this recipe changes your mind. (Altered recipe after reviews regarding the saltiness and amount of sauce. I have not had that problem, but do not want anyone to have a bad result. Please do try this and enjoy it.)
These are very healthy. When I make them I usually eat a large square for breakfast, and then eat a few squares every few hours as snacks. They actually taste like dessert, but they're healthy enough to eat for a meal. This is a revised recipe that I got from the back of Seven in the Morning cereal.
My kids saw this in Kraft's "What's Cooking magazine" and decided to make it for dessert when we had their teachers over for lunch. This is a simple make-ahead dessert that appeals to the eye and the stomach! Cook time is freezing time.
That's right, vegan brownies that actually taste GOOD. What's more, they don't involve a bunch of ridiculous health food store ingredients and they're super quick to make. Mmmm...tasty easy moist healthy brownies. I don't know about you, but I'm sold! (And I'm not even vegan)
Now you can have your cake and eat it too! : ) Yum! The best part is, the frosting is low cal too! This is an easy recipe that only requires one bowl! Just add all the ingredients together in one go! Enjoy!
The cake may be flat, don't expect it to rise too high. Expect around 2 1/2 inches high.
Thanks to Luv4food for posting her fabulous muffin recipe. My husband was recently diagnosed with diabetes so I made a few alterations to help lighten the sugar load. I did take her suggestion to add chocolate chips as the small amount is worth the yummy surprise when eaten.
This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!
Another from Sally H. Hunt's "Easy Diabetic Cooking with 4 Ingredients." I've posted another more traditional Diabetic Banana Cream Pie but this one is a lot easier so I am posting as another option. Serving size is 1/8 of the pie (1 slice); Net carbs 12; Fat 4 g; Fiber is less than 1 g; calcium 42 mg; sodium 153 g; sugars 6 g; calories 97 (without crust). Cooking time is chilling time.