I got lazy and reduced my fruit soda making down to this. I'm almost embarressed to post it, but thought others would love this quick and easy way to make a cup of cold fruit soda! You can make just as much or little as you want at a time! I keep my freezer stocked with fruit juice concentrates, and 3 or 4 bottles of club soda are always on hand. Enjoy!
Avocado is rich in vitamins and proteins that help nourish, repair, and hydrate dull, damaged hair. This was said by the vice president of research and development for Burt's Bees. The oils contain essential fatty acids to strenthen hair and restore shine. This is almost like their Avocado Butter Pre Shampoo Hair Treatment. Enjoy!
This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.