Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cookbooks / South Beach Phase 1
    Lost? Site Map
    food image

    128 recipes in

    South Beach Phase 1

    « Previous 1 2 3 4 5 6 7 Next »
    Displaying up to 20 pages of results. To see all results, or register.

    Adapted to serve 4 from South Beach Diet Online. Phase 1. This needs to marinate for 30 minutes, which is not included in the preparation and cooking time.

    Recipe #226532

    Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

    Recipe #350322

    This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter.

    Recipe #220984

    Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.

    Recipe #114000

    Phase 1 recipe from the South Beach Diet Cookbook

    Recipe #109594

    From the South Beach Diet cookbook. This is a phase 1 recipe.

    Recipe #109477

    I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

    Recipe #140897

    These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3

    Recipe #140500

    Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup. NOTE: To stay true to South Beach be sure and buy canned kidney beans with no added sugar and taco seasoning that is South Beach approved. I used Old El Paso.

    Recipe #125046

    I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

    Recipe #143544

    14 Reviews |  By Mirj

    Low carbing it? This makes a great supper, and it's so easy just to prepare in the morning and it's ready when you come home hungry for supper! I've doubled the recipe and froze the chicken breasts in single servings to just pop in the microwave.

    Recipe #60339

    Crock pot excellence! This recipe is so fast and has such a delicious zesty flavor!

    Recipe #62180

    This is a great recipe that I use when I need a lot of moist flavorful cooked chicken/turkey. It's great for salads, enchiladas etc. The breast is even moist enough to slice up and serve for dinner or put on sandwiches.

    Recipe #39044

    41 Reviews |  By Derf

    So easy and tasty. Throw the turkey chili all together the night before, turn it on in the morning and come home to a wonderful aroma. Serve with toast and a crisp green salad.

    Recipe #59514

    Great P1 snack, breakfast, or dessert...

    Recipe #293500

    South Beach Phase 1 and Going Against the Grain Friendly. Great as a veggie dip. If you are not restricting yourself, there are an endless variety of delicious dippers out there. I did not include refrigerator time in the prep time.

    Recipe #348699

    These light airy little puffs of chocolate kept me from straying from Phase 1! Delicious!

    Recipe #353514

    A nice dessert custard - perfect for Phase 1, 2 or 3 on the South Beach Diet. Came from the South Beach Cookbook.

    Recipe #342241

    An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.

    Recipe #263983

    This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

    Recipe #151143

    « Previous 1 2 3 4 5 6 7 Next »
    Displaying up to 20 pages of results. To see all results, or register.
    Advertisement

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy
    Advertisement

    Over 475,000 Recipes

    Food.com Network of Sites