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    You are in: Home / Cookbooks / South Beach Phase 1
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    128 recipes in

    South Beach Phase 1

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    Jamaican Jerk-Kabobs
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    Be the first to review! |  By WendyMaq

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    Adapted to serve 4 from South Beach Diet Online. Phase 1. This needs to marinate for 30 minutes, which is not included in the preparation and...

    ID #226532

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    South Beach Tacos in 20 Minutes
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     1 Reviews |  By The Saucy Cajun

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    Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your...

    ID #350322

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    South Beach Diet Faux Ice Cream
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     5 Reviews |  By Chef #478116

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    This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc...

    ID #220984

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    South Beach Diet Bacon Egg Muffins
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     8 Reviews |  By TNTDynomite

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    Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It...

    ID #114000

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    California Lettuce Wrap - South Beach Diet
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     6 Reviews |  By papergoddess

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    Phase 1 recipe from the South Beach Diet Cookbook

    ID #109594

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    Reuben Lettuce Wrap - South Beach Diet
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     5 Reviews |  By papergoddess

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    From the South Beach Diet cookbook. This is a phase 1 recipe.

    ID #109477

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    Quickest South Beach Breakfast
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     9 Reviews |  By Boonyas mom

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    I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and...

    ID #140897

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    Tasty South Beach Meatballs
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     3 Reviews |  By Boonyas mom

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    These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3

    ID #140500

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    South Beach Taco Soup
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     27 Reviews |  By AngelaTN

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    Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat...

    ID #125046

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    South Beach Milkshakes
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     15 Reviews |  By Science Amy

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    I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty...

    ID #143544

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    Crock Pot Chicken Paprika -- Low Carb
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     11 Reviews |  By Mirj

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    Low carbing it? This makes a great supper, and it's so easy just to prepare in the morning and it's ready when you come home hungry for supper!...

    ID #60339

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    Italian Beef in the Crock Pot
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     14 Reviews |  By kpbrady

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    Crock pot excellence! This recipe is so fast and has such a delicious zesty flavor!

    ID #62180

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    Crock Pot Turkey Breast
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     26 Reviews |  By Ridgely

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    This is a great recipe that I use when I need a lot of moist flavorful cooked chicken/turkey. It's great for salads, enchiladas etc. The breast is...

    ID #39044

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    Easy Turkey Chili - Crock Pot
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     28 Reviews |  By Derf

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    So easy and tasty, Throw it all together the night before, turn it on in the morning and come home to a wonderful aroma, serve with toast and a...

    ID #59514

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    South Beach Diet P1 Peanut Butter Muffins
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     10 Reviews |  By Giordana

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    Great P1 snack, breakfast, or dessert...

    ID #293500

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    Black Bean Hummus
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    Be the first to review! |  By Snowpeas

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    South Beach Phase 1 and Going Against the Grain Friendly. Great as a veggie dip. If you are not restricting yourself, there are an endless...

    ID #348699

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    South Beach Diet Friendly Chocolate Meringue Cookies
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     3 Reviews |  By Chef DRAN

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    These light airy little puffs of chocolate kept me from straying from Phase 1! Delicious!

    ID #353514

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    South Beach Chilled Espresso Custard
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     3 Reviews |  By Kitcatrenee

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    A nice dessert custard - perfect for Phase 1, 2 or 3 on the South Beach Diet. Came from the South Beach Cookbook.

    ID #342241

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    South Beach Muffin
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     43 Reviews |  By *Pixie*

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    An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little...

    ID #263983

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    " South Beach" Stuffed Bell Peppers
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     25 Reviews |  By LaurietheLibrarian

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    This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

    ID #151143

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