• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cookbooks / South Beach Phase 1
    Lost? Site Map
    food image

    128 recipes in

    South Beach Phase 1

    avatar

    Cookbook by

    *Pixie*

    Add to Favorites

    « Previous 1 2 3 4 5 6 7 Next »

    Sort by: Newest | Rating | With Photo | Time to Make | Alphabetical

    Jamaican Jerk-Kabobs
    Handle

    Select One

     2 Reviews |  By WendyMaq

    Select One

    Adapted to serve 4 from South Beach Diet Online. Phase 1. This needs to marinate for 30 minutes, which is not included in the preparation and cooking time.

    Recipe #226532

    Select
    South Beach Tacos in 20 Minutes
    Handle

    Select One

     4 Reviews |  By The Saucy Cajun

    Select One

    Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

    Recipe #350322

    Select
    South Beach Diet Faux Ice Cream
    Handle

    Select One

     8 Reviews |  By Chef #478116

    Select One

    This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter.

    Recipe #220984

    Select
    South Beach Diet Bacon Egg Muffins
    Handle

    Select One

     9 Reviews |  By TNTDynomite

    Select One

    Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.

    Recipe #114000

    Select
    California Lettuce Wrap - South Beach Diet
    Handle

    Select One

     6 Reviews |  By papergoddess

    Select One

    Phase 1 recipe from the South Beach Diet Cookbook

    Recipe #109594

    Select
    Reuben Lettuce Wrap - South Beach Diet
    Handle

    Select One

     6 Reviews |  By papergoddess

    Select One

    From the South Beach Diet cookbook. This is a phase 1 recipe.

    Recipe #109477

    Select
    Quickest South Beach Breakfast
    Handle

    Select One

     10 Reviews |  By Boonyas mom

    Select One

    I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

    Recipe #140897

    Select
    Tasty South Beach Meatballs
    Handle

    Select One

     3 Reviews |  By Boonyas mom

    Select One

    These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3

    Recipe #140500

    Select
    South Beach Taco Soup
    Handle

    Select One

     30 Reviews |  By AngelaTN

    Select One

    Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup. NOTE: To stay true to South Beach be sure and buy canned kidney beans with no added sugar and taco seasoning that is South Beach approved. I used Old El Paso.

    Recipe #125046

    Select
    South Beach Milkshakes
    Handle

    Select One

     16 Reviews |  By Science Amy

    Select One

    I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

    Recipe #143544

    Select
    Crock Pot Chicken Paprika -- Low Carb
    Handle

    Select One

     12 Reviews |  By Mirj

    Select One

    Low carbing it? This makes a great supper, and it's so easy just to prepare in the morning and it's ready when you come home hungry for supper! I've doubled the recipe and froze the chicken breasts in single servings to just pop in the microwave.

    Recipe #60339

    Select
    Italian Beef in the Crock Pot
    Handle

    Select One

     17 Reviews |  By kpbrady

    Select One

    Crock pot excellence! This recipe is so fast and has such a delicious zesty flavor!

    Recipe #62180

    Select
    Crock Pot Turkey Breast
    Handle

    Select One

     27 Reviews |  By Ridgely

    Select One

    This is a great recipe that I use when I need a lot of moist flavorful cooked chicken/turkey. It's great for salads, enchiladas etc. The breast is even moist enough to slice up and serve for dinner or put on sandwiches.

    Recipe #39044

    Select
    Easy Turkey Chili - Crock Pot
    Handle

    Select One

     35 Reviews |  By Derf

    Select One

    So easy and tasty. Throw the turkey chili all together the night before, turn it on in the morning and come home to a wonderful aroma. Serve with toast and a crisp green salad.

    Recipe #59514

    Select
    South Beach Diet P1 Peanut Butter Muffins
    Handle

    Select One

     14 Reviews |  By Giordana

    Select One

    Great P1 snack, breakfast, or dessert...

    Recipe #293500

    Select
    Black Bean Hummus
    Handle

    Select One

    Be the first to review! |  By Snowpeas

    Select One

    South Beach Phase 1 and Going Against the Grain Friendly. Great as a veggie dip. If you are not restricting yourself, there are an endless variety of delicious dippers out there. I did not include refrigerator time in the prep time.

    Recipe #348699

    Select
    South Beach Diet Friendly Chocolate Meringue Cookies
    Handle

    Select One

     7 Reviews |  By Chef DRAN

    Select One

    These light airy little puffs of chocolate kept me from straying from Phase 1! Delicious!

    Recipe #353514

    Select
    South Beach Chilled Espresso Custard
    Handle

    Select One

     3 Reviews |  By Kitcatrenee

    Select One

    A nice dessert custard - perfect for Phase 1, 2 or 3 on the South Beach Diet. Came from the South Beach Cookbook.

    Recipe #342241

    Select
    South Beach Muffin
    Handle

    Select One

     49 Reviews |  By *Pixie*

    Select One

    An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.

    Recipe #263983

    Select
    " South Beach" Stuffed Bell Peppers
    Handle

    Select One

     30 Reviews |  By LaurietheLibrarian

    Select One

    This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

    Recipe #151143

    Select

    0 selected items

    « Previous 1 2 3 4 5 6 7 Next »
    Advertisement

    Looking For More?

    pic of Chicken Pineapple Stir- Fry

    Chicken Pineapple Stir- Fry

    By MizzNezz

    82 Reviews

    Panko Crusted Salmon

    By Brookelynne26

    3 Reviews

    More cookbooks from *Pixie*:

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites