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    You are in: Home / Cookbooks / South Beach /Low Carb
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    23 recipes in

    South Beach /Low Carb

    The beginning of a healthy way to eat ***Update 2012......The recipes in here are from a while ago before I knew about the Primal/Paleo way of eating so these are mainly low fat as well as low carb but can be changed of course to use higher fat ingredients if you so wish.
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    Found this recipe on a low carb website. While I don't do low carb, I'm always searching for new recipes to try. Preparation times does not include marination time.

    Recipe #239859

    My very "EASY" favorite dinner. A 30 minute-meal that tastes better the 2nd day so leftovers are met with a cheer, not a groan! Bet you already have all the ingredients in your pantry. This is so good even DH, who doesn't like peanuts, loves it, and my finicky 10 year old, too. It presents nicely on a bed of rice topped with fresh chives, and serve with Asparagus Bundles #111515 for a nice contrast of flavor. Says serves 6, but serves my family of 4. I usually double the recipe. (F/Uncle Ben's) NOTE-5/17-Made tonight and doubled, and added RICE to the final product, letting it simmer until cooked. Even BETTER! Many thanks to LENNIE for photo.

    Recipe #110743

    I know this sounds different, but they are very good. If you are trying to loose a few extra pounds they are great because they are low fat, low cal, and low carb. I ate these a lot when I lost all my weight. They are great for lunch, or you can even heat them up for dinner. Recipe is for one person.

    Recipe #151221

    Just Cher and I are doing the South Beach Diet and she asked me to share a chicken recipe I created. How could I resist not calling it Chicken for Chering. Get it?

    Recipe #108004

    This dish can be made up to 24 hours before serving.

    Recipe #61703

    64 Reviews |  By Tebo

    This creamy dish is not only delicious but it is quite low in fat. Suitable for dinner guests or a quick meal for your family. What do they say. . . "try it you'll like it."

    Recipe #12794

    2 Reviews |  By KCShell

    I am always caught without anything to make for supper. I love balsamic vinegar and garlic together. This fits nicely on the Core plan of WW, but is versatile enough for all! Found on the WW boards.

    Recipe #110491

    A great Spanish influenced recipe!

    Recipe #61103

    10 Reviews |  By PanNan

    This kosher recipe is posted for the World Tour 2005 RecipeZaar event. I haven't had time to try it yet, but it looks delicious. The source is The Hadassah Jewish Holiday Cookbook - Traditional Recipes from Contemporary Kitchens - Barry Minowitz, Dix Hills Hadassah in New York contributed the recipe to the cookbook.

    Recipe #135372

    The fresh broccoli in this low calorie, stove-top dish is rich in vitamins A and C.

    Recipe #85430

    This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.

    Recipe #92865

    I was having a huge steak craving, but it's like the world was consipring against me--the restaurants nearby had both run out of beef! So I pulled this recipe from TOH and decided to resolve the issue in my own kitchen. I didn't have many leftovers, even though I was the only one eating it. And I got jealous glares from everyone who had to smell the heated leftovers in our small office the next day.

    Recipe #194318

    I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

    Recipe #143544

    This chicken is basted inside and out with the flavor of garlic-oregano butter. It's simple, with ingredients most people have on-hand, and it goes equally well with potatoes, rice, or pasta. A good weeknight meal!

    Recipe #85373

    This makes an elegant dish. Imagine tender boneless chicken breasts in a rich white wine sauce with mushroom, onion and celery. The best part is that this recipe is so easy!!!! Please if you like lots of sauce, double the sauce portion of the recipe...also if you prefer your veggies well done, saute them before adding to the dish. Thank You.

    Recipe #88016

    8 Reviews |  By Marie

    This is a fabulous dish that is made in a skillet. Make a rice side dish and have a delicious dinner ready in no time!

    Recipe #84963

    A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes.

    Recipe #107268

    This recipe came from Gourmet (April 1995). The original recipe called for chicken breasts with skin, but I always use skinless. It's quick and easy, and I always have everything to make it in the house. It's great served over rice.

    Recipe #195540

    Great for breakfast, picnics or just a snack.

    Recipe #94624

    These are elegant and easy to make. Perfect for company or a romantic dinner. Simply sensational!

    Recipe #155973

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