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    You are in: Home / Cookbooks / South Beach Diet Recipes
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    93 recipes in

    South Beach Diet Recipes

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    I am always looking for ways to cut some calories without cutting taste! This is from the SPLENDA® Web site.

    Recipe #113825

    Recipe #132223

    Garlic-Lime Chicken With Olives

    Recipe #220254

    An easy crock-pot recipe.

    Recipe #134501

    Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup. NOTE: To stay true to South Beach be sure and buy canned kidney beans with no added sugar and taco seasoning that is South Beach approved. I used Old El Paso.

    Recipe #125046

    From the South Beach Diet cookbook. This is a phase 1 recipe.

    Recipe #109477

    I made these up one day when I was REALLY craving cheesecake. Very rich, so only a couple will tide you over. Very good with fresh berries mascerated in splenda spooned on top also

    Recipe #110655

    7 Reviews |  By dojemi

    Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping.

    Recipe #81586

    This is so good. Even my kids and DH will eat this crust.

    Recipe #110686

    This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.

    Recipe #92865

    4 Reviews |  By Evamyth

    Got this in my South Beach newsletter. I am eager to try it since my husband is diabetic and this recipe contains no sugar.

    Recipe #92857

    Serve these wholesome, flaky biscuits warm with applesauce or fruit-sweetened jam.

    Recipe #26696

    This is a quick and easy weekday supper for the busy cook.

    Recipe #26469

    Not for butter phobes! This is one of the best tasting and easiest dishes you'll ever make. I got the recipe from my friend Cindy but she doesn't know where she got it. I have yet to meet a person who doesn't love this. Serve with a big loaf of crusty bread and/or mashed pots.

    Recipe #43139

    This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these muffins taste like heaven!

    Recipe #125048

    8 Reviews |  By chia

    my favorite vegetable, here's yet another quick way to serve it. adapted from fine cooking

    Recipe #60857

    There are so many ways to serve this wonderful veggie. I use it in place of pasta. You can experiment with different sauces and herbs to create a great tasting dish. Try it with Alfredo sauce, or add some pesto and butter or your favorite herbs. Look for more recipes I posted for this veggie.

    Recipe #77554

    13 Reviews |  By Rita~

    This is a healthy, quick and easy dish. At least once you split the spaghetti squash in half. The rosemary, sage and thyme makes this side a nice, grounding and comforting veggie. Also the sweet sauteed onions and garlic lends it lots of flavor topped with grated parmesan cheese. Servings are either a side or meal. Once you taste it you will continue on to make a meal out of it.

    Recipe #106811

    9 Reviews |  By deb k

    I had a chuck roast and didn't want to make the usual stew, so after looking at a lot of recipes, I decided to try this for a Mexican meal. I have used this meat for a number of dishes (most favorite is tacos, also burritos and topped nachos with it) I think it is far superior to using ground beef.

    Recipe #103043

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