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    You are in: Home / Cookbooks / South Beach Diet, All Phases
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    South Beach Diet, All Phases

    These are South Beach-ish recipes that I would like to try.--------------------- "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body." (1 Cor. 6:19-20)
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    This recipe was inspired by Progresso's Southwest Chicken Soup which my husband loves. We wanted a version that was easy to make, economical and still heart healthy. You can easily adapt this recipe to your own tastes, if you're not on a low sodium, low fat diet (like we are) try it with chicken thighs for added flavor! The healthy version uses no salt beans, tomatoes, & chicken broth, chicken breasts and low sodium salt. You can also easily make this recipe in a crockpot. To make it "South Beach Diet" friendly just omit the corn and rice for phase 1. Manja guilt free!

    Recipe #186385

    3 Reviews |  By Zurie

    Nothing compares to a vine-ripened tomato with the season's sweet onions! Do try to make this very plain salad when tomatoes are at their best! This is a healthy family meal starter, or a side dish with grilled meats -- or an everyday summer delight. If made with inferior tomatoes and sharp onion, the result will not be as enjoyable. Dried basil is used on purpose, as it can be quite good and can be used liberally. Otherwise, finely chop fresh basil.

    Recipe #279732

    Great for anyone going low carb OR who has so many zucchini, they don't know what to do!! :) We found the sauce to be very mild. I think it would be better with twice as much garlic. I boiled my zucchini slices for about 3 minutes so they were partially cooked. I wanted to make sure they were soft in the finished dish or I knew the kids wouldn't eat them. ;) The cottage cheese provides a slightly tangy note. I think we would have preferred ricotta, but that is personal taste. I use my 11x7 baking dish and got 6 pieces the size of what you see in my photos. Both of the guys ate two so it fed 4 of us, and I double the meat. Adjust the recipe accordingly for your family.

    Recipe #749

    3 Points for a 1 cup serving! A delicious meal, especially on a cold winter evening.

    Recipe #143358

    This is based on a recipe from Second Helpings from Union Square Cookbook. Much to the dismay of family and friends, I could never learn to appreciate asparagus. It always reminded me somehow of eating grass. But I tried this recipe and finally found a way to love asparagus. This is incredibly simple, but the combination is superb. Spending the extra to get true fleur de sel is really worth it for this dish.

    Recipe #107077

    This is a great recipe to try, especially if you have an overabundance of garden tomatoes at the end of summer.

    Recipe #316971

    A new twist on a delicious ingredient,as well as a started-I find this a great energy packed, filling lunch. A tasty and impressive starter! Introduced to me back in the 80's and often a useful "alternative dinner vegetable dish".

    Recipe #316989

    This is a very light summer dinner. I eat it almost once a week in the summer. I like to serve it with a side of Jasmine rice.

    Recipe #292694

    I made this last night as a side for Recipe #94437 It was delicious with it. I made enough for two piggies who love coleslaw-you might get 4 serves out of it or it would be easily doubled to feed more.

    Recipe #315052

    The soup is served inside the acorn squash. Beautiful presentation. This recipe won over my new mother-in-law. I adapted this from a local symphony guild cookbook.

    Recipe #315164

    I found this recipe in "The Barbecue Bible" by Steven Raichlen. I adapted it to be used with chicken, but he used it with swordfish or tuna steaks, but said it would be good with even shrimp or scallops.

    Recipe #304755

    18 Reviews |  By Pneuma

    a popular skewer dish in Japanese, chicken thighs, wings can also be used aside from the breast.

    Recipe #302806

    2 Reviews |  By Sue Lau

    This is great. Use it on other meats as well! It has really saved my bbq tooth when cutting carbs.

    Recipe #304059

    Suitable for low carb, diabetic and even everybody else (who will be surprised how delicious this is!)

    Recipe #303657

    3 Reviews |  By iewe

    Found on the Kraft website -- quick and easy meal in 20 minutes!

    Recipe #306021

    I put this together so my husband could make his favorite key lime pie but still be a "little" healthy. We enjoy collaborating on recipes! He is quite the cook in his own right. Almond meal is finely ground. You can make your own by pulsing in a food processor but be careful not to make almond butter out of it, which can happen if it is processed for too long. Same with the coconut, although I buy mine ready made. Just make sure it is unsweetened coconut or the recipe will be off. Pulse it in the food processor until it is like tiny crumbs. For unsweetened coconut you can also try making that from a fresh coconut if you can't find unsweetened coconut at the market. Enjoy!

    Recipe #314271

    I really enjoyed this with garden tomatoes.

    Recipe #314476

    My version of a similar tuna salad offered at the deli counter at Whole Foods Market.

    Recipe #262391

    I like Chicken Cordon Bleu... but not as much as it likes to stick to my stomach, rear, and legs. I've created this healthier version to serve instead, and my family really enjoys it. I hope you do too!

    Recipe #314052

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