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From "The South Beach Diet" copyright 2003. Phase Two recipe.

Recipe #385181

I got this recipe from a South Beach Diet Cookbook. They are so easy to make and the veggies change with the seasons. I make a few batches at a time and freeze them in individual zip locks for an easy grab and go in the morning. Just nuke them for 1 minute and go! Not just for breakfast but for a healthy snack. They travel well too.

Recipe #310625

I have not tried this recipe. I got it from Daily Diet Dish Tips. Chicken tends to be a dinnertime staple — it's the number one item people search for on SouthBeachDiet.com. Next time chicken is on the menu, why not try this flavorful, satisfying meal instead of your usual fare? If Bali is the ultimate island, then this dinner is the ultimate Bali taste. Chicken braised in coconut milk (Opor Ayam) is a true classic of Indonesian fare. We did change the chicken to white meat instead of the traditional drumstick or wing. New traditions can sometimes be better than old ones.

Recipe #240094

Recipe #41020

4 Reviews |  By 89240

When you're counting your calories, this is a good substitute for real icecream, it's sugar free as well. I don't make it too often because of all the additives in the pudding mix, but its good to have around for a sweet tooth. I use different flavor combos, but my favorite is chocolate fudge pudding with cherry jello.

Recipe #73882

Adapted from the " South Beach Diet Cookbook".

Recipe #308268

1 Reviews |  By larchie

This is really good. Use large, fresh shrimp for best results (peel before cooking). This comes from one of my favorite diet cookbooks, modified to our tastes. Serve over brown rice for a delicious and complete meal.

Recipe #306499

I've recently gone on the south beach diet and have lost 11 pounds to date. This recipe looks so tasty and I can't wait to try it. Being that so many desserts are so filled with carbs I was delighted to find this recipe. So you can have your cake and eat it too! I don't eat dairy so I'm going to substitute all the dairy with non-dairy ingredients.

Recipe #283670

17 Reviews |  By Jenti

I have a huge craving for pancakes in the morning and when you're "beaching" it they are totally out. I found this on a chat site and tweaked it a bit. It sounds odd until you try it.

Recipe #152693

Tastes exactly like the real thing! I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on the south beach diet, phases 1-3! I actually normally made my pumpkin pies this way, with real sugar instead of Splenda. Pumpkin isn't listed in the book anywhere, but its a squash like zucchini so its OK (or you could make a zucchini pie, or butternut, or crook neck or... I think I'll stick with pumpkin:)

Recipe #169378

These low-fat appetizers are ideal for entertaining. They can be assembled in advance, refrigerated and then baked just before serving. Taken from the South Beach Diet cookbook (Phase 2)

Recipe #206638

I adapted this recipe from an issue of Taste of Home to make it more "beach" friendly! Appropriate for all phases.

Recipe #209389

I have not tried this recipe. I got it from South Beach Diet Daily Dish.

Recipe #231323

I have not tried this recipe. I got it South Beach Daily Diet Dish.

Recipe #251656

Recipe #270653

From the South Beach Diet cookbook. This is a phase II recipe.

Recipe #109387

Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat.

Recipe #114279

This recipe is perfect for people who are watching their calories, but still want a treat. 0 Weight watcher points!!

Recipe #93590

Inspired by my hubby's latest diet. His own personal idea of blending south Beach and low fat. Thus I was tasked with developing a deviled egg recipe that didn't overdo it on the mayo and was still low-carb. These are really yummy!

Recipe #198290

found this on net posting here for safe keeping!!!

Recipe #257893

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