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    You are in: Home / Cookbooks / Soups
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    This is a very easy recipe that I have changed over the years, but originally it came from a hospital I worked at and was used to help overweight patients lose weight before surgery. I make it because my whole family loves it and it is so low in calories it is pretty much a free food when I am dieting. I do not care for cabbage in soup so this suits us just fine! I have made it in the crock pot as well with great success. There is a 'diet meal plan' that goes with the original recipe if anyone is interested.. This freezes wonderfully, so I put some of it in small personal sized containers and thaw as required for my hubby and my self for lunches. Servings are estimated, it makes a large pot full. I hope you like it!

    Recipe #397958

    I love this soup but also wanted to know the calories. Simply amazing soup.

    Recipe #409590

    From "The Best of Cooking Light" cookbook. Very good, low cal recipe, and very satisfying!

    Recipe #150661

    6 Reviews |  By Denise!

    This is a very spicy, lime & cilantro flavored soup that I came up with because I like Lime & chili flavored Ramen soup. I can't believe I admitted this on a cooking site :) This is not a thick soup, it's very thin and very flavorful and is low in fat, it's a combination of several recipes I have seen. This will clear up your sinuses! Great for a fast lunch.

    Recipe #79316

    A lower fat version of a corn chowder recipe I found online.

    Recipe #390474

    If you're feeling a little lazy, just buy a store-bought deli rotisserie chicken and shred it. It's faster and easier than cutting up the chicken.

    Recipe #408053

    You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It's so good for you.

    Recipe #128956

    9 Reviews |  By Malriah

    A delicious spring-time soup to help chase away the winter doldrums.

    Recipe #54516

    A black bean soup like no other! Unique and intensely flavored. Warmed pita's make a nice side to this exciting soup.

    Recipe #313367

    I've been experimenting with reduced fat velveeta cheese in soup and came up with this yummy soup. The cheese is not overwhelming, but it does provide a creaminess to the soup. The flavors are very simple, not fancy in any way - but it tastes great and is very low in calories too! WW pt = 2/serving

    Recipe #348226

    One of my most requested "soup of the day" recipes from when I was in the food business. Swiss cheese gives this soup the most delectable flavor.

    Recipe #46797

    Creamy ham chowder. Perfect for winter nights and quick dinners. This is another of my mother's Geraldine Lefever recipes she used while we were growing up. Our children have loved it too!

    Recipe #8673

    From "The Great Big Butter Cookbook".

    Recipe #379108

    This is a winter-time favorite. Nothing warms your chilled bones better than a hot bowl of thick, meaty stew. This recipe can also be used with beef.

    Recipe #12044

    From _America's Test Kitchen_ episode 908, "Soups of the Day." Great flavor in an hour. Be sure to get real sirloin tip, also called "flap meat." You can substitute blade or flank steak, if you trim out any hard gristle.

    Recipe #367848

    Recipe from the Food Network competition show Ultimate Recipe Showdown. This recipe wowed the judges! Credit to the creator Anne Tegtmeir.

    Recipe #291169

    Tortilla soup recipe from Cooking Light. Add a cheese and herb Corn muffin #22536 for a 378 calorie meal.

    Recipe #134296

    Chipotle Mexican Grill Tortilla Soup Source: Chef Staci Raymond, Chipotle Mexican Grill, Phoenix, Arizona

    Recipe #117972

    Made quickly one night when I was starving! The Neufchatel cream cheese gives the soup a nice tang --

    Recipe #392914

    Everybody who tries this chili loves it. The girls at work always like when I bring leftovers in! Everyone takes a copy of this recipe.

    Recipe #45069

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