Hearty soup to scare away the winter chills. Quinoa (Keen-wah) is a high protein grain making this an ideal dish for vegetarians. Once cooked it can be cooled and frozen for upto a month but if you do you MUST use fresh vegetable mix.
This makes a really special soup for a christmas meal. If you want to make it look extra special shave a few strips off the parsnips and fry them to make designer crisps.
The soup can be frozen for upto a month at the end of step 1
A great comfort food, my mum used to make flasks of this up when we went to watch bonfires. If we had it at home she fried slices of the cauli stalk to make cauli crisps to dip in the soup. This can be frozen for upto 1 month