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    You are in: Home / Cookbooks / Single (or 2) - Salads, Dressing, Dips, and Sauces
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    55 recipes in

    Single (or 2) - Salads, Dressing, Dips, and Sauces

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    Great lowfat version of 7 layer salad for one person. Great for lunches. Great recipe for folks on LA Weightloss

    Recipe #209457

    There is an Italian restaurant that my husband and I just happened upon. It's the real deal, owned and operated by an Italian family. My husband loved their Fettuccine Alfredo, the sauce was so thick you could eat it with a fork. The restaurant is a good ways from home and he had a craving for it, so I looked for a recipe that might work, I found several different ones and kind worked from each one til I found the right combination. It was just what he was looking for so he had me write it down so I wouldn't forget the next time I tried to fix it. I'm bad about that, coming up with a new recipe and not being able to remember it the next time. Thought I might share it. Thick and creamy!

    Recipe #64196

    This recipe is another Mollie Katzen master piece. The quality of ingredients is very important here so use the absolute best you can find for the broth. I use Better Than Bouillon Chicken flavor rather than a can of broth so I don't waste anything. I love using this gravy on everything.

    Recipe #360637

    Low-fat and tastes good. Really good over a chicken and avocado salad or just a plain green salad.

    Recipe #152072

    Okay-this was one of those "out of necessity" ideas that turned out okay.Problem arose when I ran out of something to top burgers (seasoned turkey burgers in our house)-No ketchup,no mustard...But balsamic vinegar,honey.onions and olive oil on hand-Prob would go great on steak also.

    Recipe #162410

    3 Reviews |  By ALH

    A nice vinaigrette for mixed green salads.

    Recipe #216166

    From Taste of Home. Serve with a glass of white wine and some crusty french bread for a great lunch!

    Recipe #172691

    No cookout is complete without this creamy potato salad. It has delighted three generations of our family.

    Recipe #304317

    3 Reviews |  By Misa

    Being the only person in my house that likes broccoli salad, this recipe fits the bill. Very simple - most of the prep time is refrigeration time.

    Recipe #383163

    From Rick Bayless book "Rick and Lanie's Excellent Kitchen Adventures". I found the recipe posted on

    Recipe #172352

    I have developed this from several recipes, according to our likes and dislikes. DW can't eat very much at a single sitting. I like a Chef salad, but not as an entree'.This is just right for her, and makes a good snack for me. Cooking time would be the chill time.

    Recipe #96250

    I love this salad!! So good, and just perfect in the summer. Definitely a full meal. This makes one lunch-size version of the cobb salad at Bob Evans. The onion used to be in the cobb salad, but then they took it out. I think it's really good in the salad though. The restaurant version has 13 ww points for this size. Prep time assumes chicken and egg are cooked.

    Recipe #90797

    2 Reviews |  By Derf

    Nice crisp lettuce leaves filled with no fat cottage cheese, spring onions, radish and celery, garnished with tomatoes, cucumber and radish and seasoned with dill.

    Recipe #91368

    I found this low fat version of my favorite dressing in Picture Perfect Weight Loss.

    Recipe #57585

    The little one picks the onions and cucumbers out of this. She eats the cukes and tosses the onion!

    Recipe #22717

    This healthy dill sauce is delicious with salmon or shrimp, new potatoes and sugar snap peas - it also livens up a mixed leaf salad.

    Recipe #346884

    I made this up all by myself. My mom and I are big tuna eaters. I eat tuna everyday and I find this to be the EASIEST and TASTIEST way I can possibly make my tuna salad for my lunch everyday. It's very quick and takes me about 5 minutes, it's also low fat and good for you. My mom tells me all the time that she loves it. I enjoy it as well, I eat this tuna salad nearly every day for lunch at school. I eat it with crackers, on bread or plain with some fruit, the Mrs. Dash gives it a great flavor, I always keep Mrs. Dash on hand. I hope you like it. It's a recipe concocted by a 15 year old chef. lol.

    Recipe #60871

    One pot meal for two. Too delicious and easy to pass up.

    Recipe #49382

    1 Reviews |  By Lisa1

    Makes a filling lunch for one. Serves two as a side with a cup of light soup (such as tomato). I make it the night before to toss in my lunch bag the next day.

    Recipe #244525

    This is an easy dish no matter how you make it, but I don't like to crunch on veggies when I eat my egg salad.

    Recipe #266911

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