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    You are in: Home / Cookbooks / Shhh! Don't tell the kids its good for them
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    82 recipes in

    Shhh! Don't tell the kids its good for them

    A collection of recipes assembled as part of the RecipeZaar Back-to-School Special. These recipes have been selected because they help introduce more fruits, vegetables and dairy into the family meal plan. At the same time they are low in fat and have low to moderate amounts of added sugar.
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    1 Reviews |  By Dancer^

    My dh loves this one and LF.

    Recipe #30721

    What a great summer drink or breakfast smoothie!

    Recipe #63266

    This is a little twist to Jell-O popsicles and has become a summertime favorite, as it has a bit less sugar with ALL the flavor.

    Recipe #66754

    The applesauce mixed with the pumpkin makes these bars moist and adds to the flavor, you may frost them if desired :)

    Recipe #71626

    An unusual and refreshing treat.

    Recipe #91758

    My children and their friends ask for my homemade popsicles morning, noon and night. I never turn them down; who am I to tell them that they are good for them! For variety I substitute different flavours of frozen juice - grape, fruit punch, tropical etc.

    Recipe #67664

    Great with Salsa, Guacamole, Hummus, whatever you like to dip! Super fast and easy with oil spray. Makes great cinnamon sugar chips for kids and desserts, too. *** Can substitute pita bread for pita chips or corn tortillas for corn chips.

    Recipe #124908

    From the American Diabetes Association. Wonderful and healthy to-go breakfast for kids and adults! Freeze well in individual portions.

    Recipe #128810

    9 Reviews |  By Anissa

    Popsicles made with fresh fruit, what could be more refreshing on a hot summer day? (Cook time is freezer time.)

    Recipe #64609

    4 Reviews |  By Caryn

    A healthy sweet treat that I've been making since I could bake.

    Recipe #20397

    11 Reviews |  By Mirj

    A very filling and low-fat breakfast, perfect for those crisp fall days.

    Recipe #37972

    11 Reviews |  By Anu

    An absolutely delicious done-in-a-snap snack, or breakfast treat (if you double/triple the recipe) that's as much fun to make as it is to eat! You end up with a slice with pretty, circular patterns, that's soft and sweet on the top, and crisp at the bottom!

    Recipe #18766

    4 Reviews |  By ladypit

    A nice pancake from Sarah Schlesinger's "500 Fat Free Recipes." These are good with chunky cinnamon applesauce on top!

    Recipe #76379

    This easy recipe makes a big batch of delicious, healthy muffins which look and smell wonderful!

    Recipe #106323

    This is my husband's wonderful recipe for pancakes. We often add chocolate chips or blueberries or a berry mix. Our kids love pancakes and like none more then the ones their dad makes!

    Recipe #74831

    Waffles without oil or sugar and my husband likes them. Original recipe from drweil.com which says it is from The Healthy Kitchen - Recipes for a Better Body, Life and Spirit by Andrew Weil, MD and Rosie Daley (Knopf).

    Recipe #55674

    Cool and refreshing!

    Recipe #58900

    9 Reviews |  By Lorac

    A special way to start your day !

    Recipe #40121

    This is so great and it makes your house smell great. It is a very forgiving recipe.

    Recipe #76709

    These tasty bars would be great to grab on the way to school or work. Travel well for lunches, too! They are really low in fat, and their healthy ingredients make them a better choice than their purchased counterparts.

    Recipe #69432

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