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    You are in: Home / Cookbooks / Shhh! Don't tell the kids its good for them
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    82 recipes in

    Shhh! Don't tell the kids its good for them

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    Cookbook by

    justcallmetoni

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    A collection of recipes assembled as part of the RecipeZaar Back-to-School Special. These recipes have been selected because they help introduce more fruits, vegetables and dairy into the family meal plan. At the same time they are low in fat and have low to moderate amounts of added sugar.
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    "Healthy for them" yogurt popsicles
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     12 Reviews |  By Serendipity Elizabeth

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    My children and their friends ask for my homemade popsicles morning, noon and night. I never turn them down; who am I to tell them that they are good for them! For variety I substitute different flavours of frozen juice - grape, fruit punch, tropical etc.

    Recipe #67664

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    "Berry Good" Smoothie
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     7 Reviews |  By :(

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    Chock full of the comforting and down-home country taste of berries! Freeze your fresh berries before using, or use frozen ones purchased from the store if they're not in season! :)

    Recipe #28951

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    3-Ingredient Cinnamon Banana Slice
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     10 Reviews |  By Anu

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    An absolutely delicious done-in-a-snap snack, or breakfast treat (if you double/triple the recipe) that's as much fun to make as it is to eat! You end up with a slice with pretty, circular patterns, that's soft and sweet on the top, and crisp at the bottom!

    Recipe #18766

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    Apple Bites
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     85 Reviews |  By LUv 2 BaKE

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    A delicious, incredibly easy way to dress up fresh apples for an quick snack. Enjoyed by both kids and adults alike.

    Recipe #117194

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    Apple Butter Breakfast Bars - Ww
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     5 Reviews |  By Audrey M

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    Onl 3 WW points

    Recipe #69368

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    Apple Harvest Oatmeal
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     11 Reviews |  By Mirj

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    A very filling and low-fat breakfast, perfect for those crisp fall days.

    Recipe #37972

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    Autumn Oatmeal Muffins
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     3 Reviews |  By A Messy Cook

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    This easy recipe makes a big batch of delicious, healthy muffins which look and smell wonderful!

    Recipe #106323

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    Back to School Bars
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     1 Reviews |  By Susan Lee

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    These tasty bars would be great to grab on the way to school or work. Travel well for lunches, too! They are really low in fat, and their healthy ingredients make them a better choice than their purchased counterparts.

    Recipe #69432

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    Baked Barbecue Tortilla Chips
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     10 Reviews |  By LUv 2 BaKE

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    Crispy, low-fat, baked alternative to commercial tortilla or potato chips. These may be cut into any shape you like instead of wedges.

    Recipe #115754

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    Baked Breakfast Bananas
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     9 Reviews |  By Lorac

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    A special way to start your day !

    Recipe #40121

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    Baked Herbed Chicken Nuggets
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     1 Reviews |  By Dine & Dish

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    This is a tasty way to make chicken nuggets at home! My kids like things with a kick, so they enjoy these, but if yours don't then simply omit the red pepper!

    Recipe #122917

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    Baked Oatmeal
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     4 Reviews |  By Jamia Motsinger

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    This recipe is 2 points per serving. It's really good, tastes like oatmeal raisin cookies. It turns out almost like granola bars.

    Recipe #85671

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    Banana Chip Bread (Lower Fat)
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     2 Reviews |  By wildheart

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    Great taste, better for your waist!

    Recipe #34862

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    Barbecued Chicken Wraps
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     2 Reviews |  By Lvs2Cook

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    Excellent flavor and easy to make with 2 variations! The original recipe comes from Kraft I believe.

    Recipe #131235

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    Berry & Watermelon Smoothie
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     5 Reviews |  By Cas

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    I made this with my children after trying to find something they could help with in the kitchen. They had this for breakfast and made more and more batches until I ran out of watermelon! Can also be frozen for an ice block or sorbet-type dessert

    Recipe #31188

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    Berry Bars
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    Be the first to review! |  By Grace Fung

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    A healthy start to your day or anytime snack.

    Recipe #64510

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    Best Applesauce Ever
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     10 Reviews |  By Boonyas mom

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    This is so great and it makes your house smell great. It is a very forgiving recipe.

    Recipe #76709

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    Blueberry Muffins
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     3 Reviews |  By GothicGranola

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    A healthy yet tasty blueberry muffin with no added fat. From "Everyday Cooking with Dr. Dean Ornish".

    Recipe #54594

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    Blueberry-Banana Smoothie
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     4 Reviews |  By cuisinebymae

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    Cool and refreshing!

    Recipe #58900

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    Carrot Zucchini Bread
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     2 Reviews |  By Vino Girl

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    Almost fat and cholesterol free ------ From Taste of Home (October/November 1998)

    Recipe #120601

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