From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.
Serve this aside of your favorite shellfish or seafood recipe for dipping; goes well with fish prepared both breaded and non-breaded. Much, much better than drawn butter....I promise. Also, not for the health conscious.
I use this blend when seasoning for chicken or beef is called for in Mexican-style recipes for my South Beach Diet.....no sugar, flour or cornstarch to be found in this recipe. It's not too spicy; if you want a bit more of a "kick", you may want to add some red pepper flakes or cayenne pepper. This recipe makes 2Tbsp plus 1 1/2 tsp of seasoning.