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    You are in: Home / Cookbooks / Real Food Fundamentals
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    127 recipes in

    Real Food Fundamentals

    Getting as close to real, whole food as possible. Not all of the recipes are 100% natural ingredients so use your judgment if you see something that doesn't jive with the overall philosophy.
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    Quick and easy full meal smoothie. Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435506

    Credit: Eat Fat, Lose Fat by Mary Enig and Sally Fallon

    Recipe #435528

    Use sprouted grain tortillas and raw cheese

    Recipe #435532

    From Eat Fat, Lose Fat by Mary Enig and Sally Fallon Always try to incorporate organ meats into your diet once or twice a week.

    Recipe #435627

    We like salad dressing/MIracle whip, but I dont like all the soy in it. Here is a healthy alternative. For the oil, you need to use Light Olive oil OR bragg's Organic Olive oil, otherwise you may have a very bitter tasting recipe if you use all extra virgin olive oil. You can also subsitute other healthy oils in this recipe. For example, sesame oil, sunflower oil, ect. For the whey, you can get that from draining yogurt overnight in a coffee filter. The liquid stuff that drains from the yogurt is called whey and it preserves this Miracle Whip and also gives it healthy probiotics. Whey from Kefir also works well. Letting the Miracle Whip set on the counter, lets the good bacteria multiply before refrigerating it.

    Recipe #432245

    From ediblearia.com which adapted the recipe from The First African-American Cookbook from 1881. By making ketchup this way, it will have the same healthful properties of yogurt and will be easier to digest.

    Recipe #366220

    Strands of spaghetti squash are tossed with a cooked mixture of Italian sausage, onion, sweet peppers and spaghetti sauce. The mixture is piled back into the squash shells and sprinkled with grated cheese to bake.

    Recipe #280897

    This is a casserole-like dish that I have made several times. It is very tasty and quite filling! It was published in April 2004 in Family Circle.

    Recipe #189238

    this is a recipe i never thought i would like. but i LOVE it! it is so easy to make. sometimes i serve it over pasta, sometimes not. it's up to you. i have added meat to my spaghetti sauce before, but that really isn't necessary either because the eggplant is a meat substitute.

    Recipe #21032

    I never liked green beans until I tried them this way. These beans are delicious and I have cooked them for my family several times.

    Recipe #112823

    Frequently requested, easy to make.

    Recipe #26451

    This well-known Greek 'meze' is good in so many different ways...read on...

    Recipe #59336

    This is the way I do souvlaki or shish kebab - and I mean the sandwich with pita bread you can find on nearly every street corner in Greece, not just the skewered meat. This is the best! Prep time does not include marinating time. OAMC instructions provided.

    Recipe #81725

    I developed this dressing years ago, and I can honestly say that you won't be able to keep your spoon out of the fridge for a taste, it is *that* good! --- although I do think the dressing is better with the anchovy it can certainly be made without them. In a pinch I have even substituted buttermilk for the half and half cream, just use about the same amount --- this dressing gets stronger with refrigeration time so a small amount of fresh garlic goes a long way! ---- usually one recipe without doubling is perfect for one large romaine lettuce, if you are serving a large crowd of people you might want to double -- salad dressing will not work for this use *only* mayonnaise, I find Hellman's brand mayonnaise works the best and for the perfect companion to this salad see my recipe#125034-------------LOWER-FAT OPTION use reduced fat mayonnaise and fat-free half and half or low-fat milk --- also see my recipe#66596

    Recipe #116849

    From the South Beach Diet cookbook. This is a phase 1 recipe.

    Recipe #109477

    Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

    Recipe #350322

    Phase 1 recipe from the South Beach Diet Cookbook

    Recipe #109594

    Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.

    Recipe #114000

    4 Reviews |  By WJKing

    This is a SUCCULENT, super-moist and flavorful way to make beef. I believe this would be easily adaptable for a crockpot! ENJOY!

    Recipe #77432

    Goes great with roast turkey, chicken, salmon, or trout. An impressive dish to have when guests arrive. Very hearty eating.

    Recipe #42899

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