I got lazy and reduced my fruit soda making down to this. I'm almost embarressed to post it, but thought others would love this quick and easy way to make a cup of cold fruit soda! You can make just as much or little as you want at a time! I keep my freezer stocked with fruit juice concentrates, and 3 or 4 bottles of club soda are always on hand. Enjoy!
This recipe is inspired by the Yamani brand banana milk found in Yemen, but it is a homemade version, so it is even healtheir and more tasty. This is a great snack for kids and a healthy alternative to chocolatee milk. You can add as much sugar as you like or leave it out completely if you like.
Intended to be drunk cool, but not cold. I have added the option of adding a sweetener. A favorite with Cape Verdean children.
Cape Verde is a country in West Africa. It comprises a group of islands of the Atlantic Ocean, west of Senegal. It is part of the region of Islands collectively known as Macaronesia.
The coconut is a common ingredient in the Cape Verde islands, in the 1600′s the coconut was already being transported to America via west Africa and Cape Verde.
Recipe adapted from Sasha Martin.
Sweet and savory at the same time, this almond-butter and peach energy smoothie is a good choice for breakfast, dinner, or both. These ingredients make two servings; share with a friend, refrigerate half for later (but not longer than 24 hours), or halve the recipe.
Your kids will think you're the coolest when you call them in the morning for breakfast ice cream! Takes about 2 minutes to make and are fun to eat! This recipe can be converted to a smoothie by adding 1/2 cup of milk, then blending in the blender. Adapted from the Sneaky Chef cookbook by Missy Chase Lapine.