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    You are in: Home / Cookbooks / Raw
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    29 recipes in

    Raw

    Cover photo by ~Leslie~ of Raw Asparagus Pesto.
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    An untried raw food vegan recipe that was recommended on a vegan newsgroup I lurk on. Aug 2004: Finally got around to making these myself. They are pretty sticky so I rolled them in coconut just like truffles. Big hit with the 3 year old and me. Would be worth putting in the fridge or freezer to firm them up.

    Recipe #51935

    31 Reviews |  By Mirj

    I could eat tons of this, and I do. You can also use canned asparagus, but this is amazing with the fresh (and yes, more expensive) stuff.

    Recipe #41808

    This is perfect for those on the raw food diet or those looking to detox for a couple of days. This is so good for you, I feel angelic after I eat it, no matter what other bad things I might have done that day!

    Recipe #239306

    After learning how good asparagus is for the body and how well it helps the kidneys. I thought this recipe was an excellent one. It is not cooked so the the asparagus is full of Vitamin A, Folic Acid. Did you know that asparagus has the largest percentage of RDA of folic acid then any other food source!! So eat up. This is excellent served as a dip or a spread. This recipe came from one of my favorite magazines: Organic Gardening

    Recipe #112917

    23 Reviews |  By Sam #3

    From March 7th's Ottawa Citizen. The woman featured is a vegan who promotes raw living (raw living consists of no food being cooked at temperatures higher than 46C (115F). She (and many studies) claim food is healthier this was and retains more nutrients. Well I don't know about the claims, but this sure sounds good!

    Recipe #215689

    Tasty and refreshing. I like eating it as a healthy snack. It reminds me of Christmas... But be careful with the beets - unless you want to be "purple" :)

    Recipe #224961

    From my cousin in Israel, who served this in water glasses. This is ridiculously effortless and S-O-O-O delicious.

    Recipe #188613

    I saw this recipe on a raw food lecture video. Although, I don't follow the raw food diet, I like some of the recipes. This one is good because it's dairy-free and sugar-free. I've also used kiwi in place of the berries with good results. (Prep. time doesn't includ soaking time.)

    Recipe #228073

    Delicious pudding in minutes, with all natural ingredients! I just started looking into the Raw Food Movement, but I've been trying to avoid highly processed foods for a while now. Standard pudding is on of the worst offenders, where processed foods are concerned. Raw Foodists make pudding using bananas or avocados for base. I've tried both, but I prefer the banana "puddings."

    Recipe #219008

    5 Reviews |  By bojmom

    This recipe originally came from Food and Wine Magazine's website, but my friend, Kendra, changed it up a little bit. It is so fresh and delicious tasting.

    Recipe #243780

    Use crisp apples for this (organic gala or pink lady apples are my personal favorites). Sometimes I eat this plain or mix in some coconut cream concentrate, available at tropicaltraditions.com. I also like to vary the spices (pumpkin pie spice, cardamom, etc.).

    Recipe #188597

    2 Reviews |  By Rita74

    An all natural sweet treat

    Recipe #253258

    Recipe #244173

    1 Reviews |  By s'kat

    I ran out of spinach the other day, and so had my salad with 'just the toppings'. It was a nice change from the usual, and would work well with whatever ingredients you may have laying around.

    Recipe #35373

    This recipe if from David Wolfe's book "Eating for Beauty".

    Recipe #38873

    I got a Fabe's Organic Chocolate Raw Life Bar, and it was delicious. I tried to recreate it with this recipe, based on the ingredient list.

    Recipe #223308

    This is a deliciously nutritious pie recipe that I had thought I royal messed-up. I believe my royal mess-up turned out quite nice :) It's not too sweet. So it's definitely very enjoyable. And best of all, it's painfully nutritious! You'll feel the happy vitamins and enzymes running rampant in your body!... not really, but you get the idea.

    Recipe #179604

    6 Reviews |  By yogi

    Creamy, slightly sweet casserole topped with walnuts. Yes, it's made with raw sweet potato and the texture isn't exactly like your typical sweet potato casserole, but I love it! Tweaked the original recipe from Herbs for Health magazine, which called for dehydrating the nuts. Prep time does not include soaking the nuts overnight.

    Recipe #151259

    it's 100% raw for raw-foodists and it's a delicious, crunchy, combo of flavors. i made it up myself.

    Recipe #104214

    This is a raw recipe from Natural Health Magazine. It's an alternative to pasta and has been a hit with friends and family who aren't raw foodists or vegetarians.

    Recipe #187601

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