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9 recipes in

RAW

Cookbook by

Meghan Williams

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My sister got me interested in RAW food recipes... I'm amazed at how wonderful and delicious eating RAW can be! This is just a collection of the recipes I've found on zaar that are RAW. I haven't tried all of them - just a good place to store them!

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Pa Amb Tomaquet (Tomato Toast)

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12 Reviews | By EdsGirlAngie

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From "Zingerman's Guide to Good Eating" (a cookbook I HIGHLY recommend), this is an absolutely delicious Catalan garlic toast soaked with tomato juices and drizzled with olive oil and sea salt! It can be topped with chopped olives, capers, anchovies or serrano ham and is incredibly wonderful when the bread is grilled and a good olive oil is used. And, this is a good way to use up fresh tomatoes that are getting a little past their prime.

Recipe #85349

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Raw Food: Brownies or Chocolate Bars

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12 Reviews | By MissLinguist

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I got a Fabe's Organic Chocolate Raw Life Bar, and it was delicious. I tried to recreate it with this recipe, based on the ingredient list.

Recipe #223308

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Fresh (That Means Raw) Broccoli Salad

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11 Reviews | By Mirj

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My friend Judy Montagu has a bi-weekly food column in the Jerusalem Post (weekend edition). She's always coming up with interesting recipes from all over the place (including Zaar). This recipe was featured in this week's column, and I know of at least 4 people who were so intrigued (myself included) that we had to try it out. It's really good. You wouldn't think it would be, but it is.

Recipe #106128

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Raw Sweet Potato Casserole

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6 Reviews | By yogi

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Creamy, slightly sweet casserole topped with walnuts. Yes, it's made with raw sweet potato and the texture isn't exactly like your typical sweet potato casserole, but I love it! Tweaked the original recipe from Herbs for Health magazine, which called for dehydrating the nuts. Prep time does not include soaking the nuts overnight.

Recipe #151259

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Raw Food: Almond-Based Berry Smoothie

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5 Reviews | By MissLinguist

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I saw this recipe on a raw food lecture video. Although, I don't follow the raw food diet, I like some of the recipes. This one is good because it's dairy-free and sugar-free. I've also used kiwi in place of the berries with good results. (Prep. time doesn't includ soaking time.)

Recipe #228073

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Raw Vegan Ice Cream

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5 Reviews | By Mom2CuteBoys

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For all you non-dairy folks who are missing ice cream...this one's for you.

Recipe #273078

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Raw Food: Lemon Pudding (Banana Base)

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5 Reviews | By MissLinguist

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Delicious pudding in minutes, with all natural ingredients! I just started looking into the Raw Food Movement, but I've been trying to avoid highly processed foods for a while now. Standard pudding is on of the worst offenders, where processed foods are concerned. Raw Foodists make pudding using bananas or avocados for base. I've tried both, but I prefer the banana "puddings."

Recipe #219008

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Raw Hot Chocolate - Ultra Healthy Believe It or Not !!

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2 Reviews | By Tantric Yogi

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Cacao beans are the raw ingredient all chocolate is made from. Containing over 300 identifiable chemical compounds, Cacao is the most complex food substance on earth. Cacaos’ abundance of natural anti-stress, anti-depressant and bliss inducing compounds, Serotonin, Tryptophan, Anandamide, Dopamine and PEA make Cacao natures answer to Prozac. These well studied neurotransmitters alleviate depression and create feelings of wellbeing. Cacao also contains MAO inhibitors which allow more of these feel good neurotransmitters to circulate in the brain for longer. Cacao beans are 500 times richer in anti-oxidants than blueberries; however it has been shown that the addition of diary produce actually blocks the body’s ability to absorb them, so ground Cacao is best mixed with non-dairy liquids for hot chocolate, smoothies or shakes. Cacao is not only great for your mood; it is good for the heart too. Cacao is rich in magnesium, the primary mineral missing when heart problems occur. Magnesium increases overall vigour of the heart muscle and decreases blood coagulation which lowers blood pressure and helps the heart pump more effectively. Hot Chocolate that really is good for you !!