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581 recipes in

PKU Recipes

Cookbook by

Um Safia

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all the recipes are listed under vegan, vegetarian & low protein. I've not checked all of them for nuts though....

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Outright Oatmeal Milk

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3 Reviews | By mielhollinger

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This recipe is from the book "How It All Vegan".

Recipe #26650

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Pureed Asparagus Soup

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3 Reviews | By Moody

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Anyone who's read the other recipes I've posted knows I'm a big fan of "Quick & Easy". This recipe is no different. Its from Diana Shaw's book, The Essential Vegetarian Cookbook.

Recipe #26889

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Easy Breezy Rice Milk

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6 Reviews | By mielhollinger

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From the cookbook called "How It All Vegan".

Recipe #26676

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Marvelous Maple Icing

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Be the first to review! | By mielhollinger

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A perfect icing for your perfect cake. (This recipe is from the cookbook "How It All Vegan".)

Recipe #26648

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Angelic Apple Crisp

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Be the first to review! | By mielhollinger

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If there is a heaven, it will have the aroma of baked apples. If heaven has a restaurant, it will serve this apple crisp recipe. Since we're not in heaven yet, we might as well eat as if we are. This recipe is best with ice cream. (This recipe is from the cookbook "How It All Vegan.")

Recipe #26647

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Cinnamon-Apple Oatmeal

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3 Reviews | By mielhollinger

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Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (This recipe is from the book "The Vegan Sourcebook".)

Recipe #26600

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Spinach and Chile Stir-Fry

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3 Reviews | By :(

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Jalapeno and lime adds just the right touch to this healthy greens dish.

Recipe #26320

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Barking Cauliflower

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18 Reviews | By Bergy

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MMmmm that garlic really starts folks inhaling and barking. This cauliflower is so tasty you will wonder why you never made it before. This is definately a Garlic lovers recipe.

Recipe #24850

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Italian Bean Soup

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Be the first to review! | By Steve

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Adapted from a River Cafe recipe I saw on TV. Good simple country soup with very distinctive flavours. Would be suitable for a starter at a dinner party where the dishes to follow are perhaps more complex in flavour. Would also be good in winter, sat around the fire with friends and lovers

Recipe #25117

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Stuffed Cabbage Leaf Rolls

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1 Reviews | By Sueie

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Cabbage leaves rolled and filled with rice,herbs and nuts. Easy no fuss recipe.

Recipe #25560

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Easy Vegetable-Herb Rice

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3 Reviews | By :(

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A nice departure from the rice-a-roni routine. Don't you just get tired of those same old flavors they have?

Recipe #25561

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Mock Crab Cakes

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2 Reviews | By Izzy Knight

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Here's a terrific tofu recipe that even the most tenacious tofu skeptic will succumb to :0)

Recipe #23832

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Vegetarian Jambalaya

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3 Reviews | By KookieMomster

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Another stuff-in-the-cupboard original. With eight people in the house, Friday night is 'surprise' night. This is very good with hot sauce, cheese, or sour cream on top. A kid pleaser and very nutritious (rice and beans) too.

Recipe #21740

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Marianne's Marinated Vegetables

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1 Reviews | By Leonard Cohen

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A 70s recipe from the Chelsea Hotel

Recipe #21606

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Creamy Fruit Salad

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85 Reviews | By Gingerbear

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Fruit and pudding salad

Recipe #21320

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Vegan Hacienda Hash

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16 Reviews | By Dancer^

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I have used this for many different thing, such as a side dish, or as part of a filling for sandwiches or wraps, or mixed with grains for a hearty entree, or as a chunky dip for tortilla chips or crackers. It just works with everything and kids love it which surprised me.