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    You are in: Home / Cookbooks / OAMC Lower fat and WW collection
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    89 recipes in

    OAMC Lower fat and WW collection

    A collection of freezer friendly recipes that are lower in fat. Many of these have Weight Watcher point values in the recipe description.
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    The combination of turkey breast and lean beef gives this a wonderful texture and unique flavor. From the Sep/Oct '06 WW Magazine. (3 Points per slice)

    Recipe #246309

    4 Weight Watchers points/serving

    Recipe #245827

    This is a recipe I have been making for yonks now.....I first devised it about 18 years ago, when I was following Rosemary Connely's "Hip & Thigh Diet"!! It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed vegetables, rice or pasta. (NB: PLEASE note, one of the reviewers has stated that she cooked this in a crockpot!! I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked. Thanks! )

    Recipe #211485

    Recipe #209819

    22 Reviews |  By Redsie

    Very tasty, easy and great with rice! And healthy too!!

    Recipe #209436

    A great little recipe I picked up at my local grocery store.

    Recipe #188180

    Low Cholesterol, Low Fat, Diabetic Friendly

    Recipe #188123

    Prevention's Good Health Cookbook-1994. These succulent chick legs are incredibly easy to prepare: Just season them with fresh herbs, then pop them into the oven with garlic and potatoes. The whole dish is quite low in sodium, so anyone with high blood pressure can enjoy it often. Nutrition Info. From Cookbook: Calories...439 Fat...10.5 g. Sat. Fat...2.6g. Cholesterol...89 mg. Sodium...106 mg.

    Recipe #180171

    Recipe #179138

    I went through a veg phase, and this was a staple. I'm back to being an omnivore, but I still make this once a week or so. It's great topped with a little cheese (regular or soy) and a chunk of cornbread. If you're a Weight Watcher, this is 3 points for a 2 cup serving. If you're a die-hard carnivore, you can add ground meat, but I think it's much fresher and tastier without.

    Recipe #178515

    6 Reviews |  By KelBel

    A simple weight watchers recipe. 2 points per scone. Can substitute raspberries.

    Recipe #175821

    2 Reviews |  By CindiJ

    This recipe was shared at a WW meeting and I have to agree - you don't feel deprived when you are eating this. 3 points.

    Recipe #175367

    2 Reviews |  By KelBel

    This is incredibly smooth and creamy. The secret ingredient is (believe it or not) non-dairy liquid creamer. I had a version of this at a restaurant. I asked them for the recipe, and they gave me a list of ingredients, so this is my re-creation based on those ingredients.

    Recipe #169815

    40 Reviews |  By PaulaG

    With DH being a diabetic, I am always looking for ways to add veggies into the diet. I found a recipe on the web and did some adjusting to suit our taste. The recipe calls for ground turkey; however, extra-lean ground beef also works well. Top with Creole Sauce recipe #149159 for a fabulous main course! These can be frozen, defrosted in the refrigerator and warmed as needed making this a great recipe for small families or when preparing a meal for one.

    Recipe #164937

    I found this recipe in a Weight Watchers cookbook. I think it is a perfect weeknight meal as it is simple to prepare and tastes delicious.

    Recipe #163124

    A yummy crockpot recipe for you all. 3 points per serving for Weight Watchers. This recipe is core.

    Recipe #162811

    This is a Weight Watcher Recipe 4 Pts It is very good as is, I like to add a chopped onion (sauteed with the mushrooms) and fresh rosemary. I serve it with Penne Pasta and a big salad

    Recipe #160625

    This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

    Recipe #158634

    One of my all time favorites. You can do this in a chicken fry pan on top of the stove but the original recipe was in the oven. You can add mushrooms too.

    Recipe #156634

    This Mexican-style soup is an entire meal. It will keep in the freezer for up to three months. You can make this soup with any pre-cooked chicken or turkey. We used store-bought rotisserie chickens, but leftover Thanksgiving turkey will work just as well. When reheating, the hominy may pop in the microwave, so the soup should be thawed overnight in the refrigerator, then reheated over low heat on the stove.

    Recipe #156550

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