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    You are in: Home / Cookbooks / OAMC Lower fat and WW collection
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    89 recipes in

    OAMC Lower fat and WW collection

    A collection of freezer friendly recipes that are lower in fat. Many of these have Weight Watcher point values in the recipe description.
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    Co-workers often ask me to bring in my Ranch Dressing to have in the lunch room. This is the recipe I normally use.

    Recipe #16778

    32 Reviews |  By Lennie

    This is a fabulous recipe, especially when made with my Rescued Turkey Stock (#24576). It also freezes very well.

    Recipe #24638

    5 Reviews |  By Tish

    For a completely vegetarian quiche, leave the crab out. I used this recipe for a friend that was having some problems with finding a lower fat recipe, using reduced fat cheese and liquid egg substitute. Obviously we can add the fat back in if you like!

    Recipe #18664

    6 Reviews |  By Kanzeda

    I have tweaked this cooking light inspired vegetarian dish, just a little to boost flavor, added a few calories, but boy it really is worth it. I have adapted this recipe for the crockpot, but all you really need to do for stove top is cook the chickpeas completely before starting and simmer the soup for 30 minutes.

    Recipe #103770

    I combined different spices to achieve what tastes almost as good, if not better than regular sausage. Be sure to use regular ground turkey (not ground turkey breast, which is too lean so it doesn't have enough moisture). UPDATE: After all the positive reviews, I decided to submit this to Taste of Home's Light & Tasty and they published it in the Dec/Jan 2008 issue. It's also in the Light & Tasty Annual Recipes 2008 Cookbook.

    Recipe #100408

    This Mexican-style soup is an entire meal. It will keep in the freezer for up to three months. You can make this soup with any pre-cooked chicken or turkey. We used store-bought rotisserie chickens, but leftover Thanksgiving turkey will work just as well. When reheating, the hominy may pop in the microwave, so the soup should be thawed overnight in the refrigerator, then reheated over low heat on the stove.

    Recipe #156550

    6 Reviews |  By KelBel

    A simple weight watchers recipe. 2 points per scone. Can substitute raspberries.

    Recipe #175821

    A very flavor dish without the calories. Great for those on the WW point diet. This recipe is 5 points per serving.

    Recipe #57793

    A friend e-mailed me this recipe and I think it is probably from weight watchers. Have not tried it yet, but it sounds delicious! 2 points each

    Recipe #25613

    Very simple to prepare but very tasty.

    Recipe #30745

    This is a delicious and quick soup (even if you are not on Weight Watchers). One cup of soup has 2 points, and recipe makes 12 cups.

    Recipe #81029

    Another good one out of a Weight Watchers cookbook.

    Recipe #85248

    I got this recipe from my weight watchers news letter, The points value is 3.Take these muffins over the top! Frost them with a spread of fat-free cream cheese whipped with a dash of Café Vienna coffee powder and a few drops of vanilla extract.

    Recipe #142821

    Got this recipe from my weight watchers news letter. The points value is 9. Cut the cooking time by buying pre-cooked chicken.

    Recipe #146859

    I made these one night when I was craving some meatball subs. Unfortunately, I did not get to try any as my husband ate them ALL! They are nice and moist, and hold together even without the egg. They are 6 ww points for four meatballs.

    Recipe #87537

    Prevention's Good Health Cookbook-1994. These succulent chick legs are incredibly easy to prepare: Just season them with fresh herbs, then pop them into the oven with garlic and potatoes. The whole dish is quite low in sodium, so anyone with high blood pressure can enjoy it often. Nutrition Info. From Cookbook: Calories...439 Fat...10.5 g. Sat. Fat...2.6g. Cholesterol...89 mg. Sodium...106 mg.

    Recipe #180171

    Recipe #90539

    Recipe #90546

    This recipe is 7.5 points but if you purchase a low-fat bread it would decrease the points. I am able to purchase buns for only 1 point at my local grocery store.

    Recipe #178955

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