Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Cookbooks / OAMC Lower fat and WW collection
    Lost? Site Map
    food image

    89 recipes in

    OAMC Lower fat and WW collection

    A collection of freezer friendly recipes that are lower in fat. Many of these have Weight Watcher point values in the recipe description.
    « Previous 1 2 3 4 5 Next »
    Displaying up to 20 pages of results. To see all results, or register.

    Light and tasty! You'll NEVER guess that you're eating healthy!!

    Recipe #19912

    159 Reviews |  By Bergy

    Very tasty, you can make it as hot or as mild as you want. Quick easy dish - no muss no fuss

    Recipe #33105

    This sauces simmers all day to blend the flavours. Dinner can be on the table in no time after a hard day's work. There are so many chunky vegetables in this that the meat lovers won't even miss the meat :) This sauce makes a lot but freezes well. Created for Ready, Set, Cook! Winter 2005.

    Recipe #116442

    A yummy crockpot recipe for you all. 3 points per serving for Weight Watchers. This recipe is core.

    Recipe #162811

    Another recipe from a Weight Watcher friend. Only 4 points.

    Recipe #65028

    This is a rich, satisfying meal that freezes well. Great on a cold winter day. Serve it with tortillas, cornbread, French breadand/or rice! Enjoy!

    Recipe #51140

    40 Reviews |  By PaulaG

    With DH being a diabetic, I am always looking for ways to add veggies into the diet. I found a recipe on the web and did some adjusting to suit our taste. The recipe calls for ground turkey; however, extra-lean ground beef also works well. Top with Creole Sauce recipe #149159 for a fabulous main course! These can be frozen, defrosted in the refrigerator and warmed as needed making this a great recipe for small families or when preparing a meal for one.

    Recipe #164937

    A recent trip to Cocso and I'm now the proud owner of a large stockpile of black beans. That has sent me combing my cookbooks for meal options using this healthful and versatile ingredients. Keeping what I find here for quick and easy access until I have a chance to try them. The original recipe for these delectable cakes included a tablespoon of chorizo, though I intend to make them vegetarian. These can also easily be made vegan with the use of a little soy yogurt. Serve these as a substantial appetizer or along with a lovely green salad as a light meal or lunch. With the chorizo, these are 3 points per serving. The recipe can easily be modified to be Core. The cakes also freeze well for reheating later.

    Recipe #152937

    I collect veggie burger recipes and this is a little different from the others I have. Feel free to use other veggies. if you like! These can be frozen. Serving suggestions: Serve with grilled onions, grilled portabella mushroom slices, and mixed greens, or, burger style with ketchup

    Recipe #62569

    36 Reviews |  By dale!

    These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too.

    Recipe #81319

    2 Reviews |  By Bergy

    This is a budget stretcher recipe where you use your potato peels. It can be the start of any type of soup you want to make, especially if you use method A. where you save it as a clear broth. Use in any recipe that calls for broth or consomme. If it cooks down add some more water (not too much) simmer on low heat covered

    Recipe #38246

    1 Reviews |  By Kanzeda

    I came up with this alternative after trying ladypits wonderful mashed spiced carrots recipe #75554. I was delighted by the taste and texture and wondered how it would be with a more savory flavor. This is a hit for me as well. I liked them both so much I have made extra to feed to my freezer.

    Recipe #108425

    Posted as a request for vegetarian OAMC recipes. Adapted from "The Best Freezer Cookbook" by J. Main

    Recipe #121088

    This may take a bit of time to make but it is one of my favourite comfort foods, especially on a nippy winter day. From Cooking for Diabetics by Michekke Berriedale-Johnson

    Recipe #30858

    If potatoes are on sale, buy a bag and make your own frozen french fries. Prep and cooking times are approximate. The true time will depend, of course, on how many fries you make and how thick you cut them.

    Recipe #52058

    I adopted this recipe from the Recipezaar account, and I'm so glad that I did. This has become a regular addition to my OAMC and I have created a public cookbook filled with recipe ideas using this recipe. This is a three-ingredient wonder that's easy (5 minutes of your time), delicious and versatile.

    Recipe #4957

    1 Reviews |  By ChrisMc

    This is a recipe from a chef at Commander's Kitchen in New Orleans. I've got this perking, but haven't yet tried it - the 2 month aging makes this a recipe that you can't really whip up at the last minute. This will keep for quite a while, so once it's done, you can use it for some time (any bacteria that can survive these peppers deserves to take over the planet).

    Recipe #34175

    This is a great, filling recipe and I have been making it for years. It has a little kick to it, but add some cayenne pepper or jalapeños to the chili to turn the heat up!

    Recipe #81541

    Old as the hills recipe for weight watchers

    Recipe #15912

    I found this on a website (which I unfortunately didn't note) with a lot of other "dump" chicken recipes. The idea is that you toss the chicken and the sauce ingredients into a freezer bad, freeze it, then thaw it and dump it all into a baking dish to cook it. We like this one pretty well. It smells much stronger than it tastes, though.

    Recipe #166085

    « Previous 1 2 3 4 5 Next »
    Displaying up to 20 pages of results. To see all results, or register.
    Advertisement

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy
    Advertisement

    Over 475,000 Recipes

    Food.com Network of Sites