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nuts and seeds

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From yahoo group. OAMC.

Recipe #406210

So yummy you will forget you're eating a super food!

Recipe #346706

Based on a recipe from Victoria Boutenko's book, 12 Steps to Raw Foods. Preparation time doesn't include overnight soaking of nuts or seeds. I haven't tried this yet.

Recipe #340072

A great blend of flavors that goes so nicely in a sandwich! Adapted from The Nut Gourmet cookbook by Zel Allen.

Recipe #304425

This pesto can be serve as a sandwich spread, dolloped onto pasta or added to a saute of your favorite seasonal vegetables.

Recipe #75195

So good with apple slices, on toasted English muffins, with grahm crackers. Adapted from the California Almond Board.

Recipe #340019

View the full post and recipe at

Recipe #338297

This orange scented spread is a festive, flavorful alternative to butter, with zero saturated fat. Its fantastic on Quinoa-Corn Muffins

Recipe #338060

From Silk Road Cooking: A Vegetarian Journey by Najmieh Batmangli. I haven't tried it yet but it looks so good.

Recipe #320035

A homemade healthy version of the nutella you get at the shops. A healthy alternative with no sugar and no preservatives.

Recipe #330526

This special treat is naturally sweet and full of omega-3s. This was adapted from Jennifer White in the program Helping Your Child Eat Well on 3ABN. Enjoy!

Recipe #327046

Recipe #320523

Recipe #320522

Vegan spread for vegetables and crackers

Recipe #322872

I haven't tried this raw foodist vegan recipe but it certain is something different that could be tried if you know you will be catering to vegans and want something else to add to the menu.

Recipe #51931

Provenance unknown. Quantities scaled for a feast.

Recipe #321333

From the Vegan Sourcebook by Joanne Stepaniak. The recipe says, "This spread offers a very rich and creamy alternative to commercial mayonnaise. It's also great for soy-sensitive children and adults as most prepared mayonnase substitutes are tofu based." This recipe is untried by me so far.

Recipe #320032

From The Vegan Sourcebook by Joanne Stepaniak. This is high in omega-3 fatty acids. Use as a replacement for dairy butter on toasted bread, bagels or crackers. I haven't tried this yet.

Recipe #319927

A raw food vegan recipe which I have posted for interest's sake. I have never tried it.

Recipe #51927

From the cookbook called "How It All Vegan".

Recipe #26964

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