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No Excuses Fitness Friendly Breakfast Recipes
These are a collection of healthy and fitness friendly recipes that I have created myself or collected from this site or other sources. These should be able to fit into most healthy eating plans including Body for Life, Eating for life, Burn the fat feed the muscle, Bodybuilding, or many other diet and exercise plans. Some of these may have higher fat/calorie ingredients that can be substituted for their low fat/non fat counter parts (i.e. butter to margarine, vegetable oil to olive oil), and some may have chicken breasts with skin-on, but you can always remove it etc. This means the nutrition values may not be accurate, but you know if you are using better ingredients, the values will be better. So just be aware of that. Always look at the ingredients and make sure you are using the healthiest versions of them (i.e. skim milk, low fat cheese, whole wheat pastas, etc.). These recipes give you "No Excuse" to not eat right! This is a work in progress so feel free to email me suggestions if you have them!