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Dips and Healthy Sandwich Spreads recommended by My Food Coach


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Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.

Recipe #353613

I make this all the time for parties, bike trips, whatever. Everyone loves it because it has a nice kick to it.

Recipe #124740

Artichokes are full of soluble fiber -- and therefore a tasty way to help with lowering cholesterol! Enjoy this as a dip with fresh veggies and whole wheat crackers or as a healthy sandwhich spread.

Recipe #349375

I created this recipe when I decided I could make it better than the stuff in a jar. It goes great with blue corn tortilla chips.

Recipe #187463

This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit. A Saudi friend taught me how to make this. P.S. If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store has a lot of great food items.

Recipe #9154


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