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    You are in: Home / Cookbooks / Dips and Healthy Sandwich Spreads recommended by My Food Coach
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    Dips and Healthy Sandwich Spreads recommended by My Food Coach


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    Artichokes are full of soluble fiber -- and therefore a tasty way to help with lowering cholesterol! Enjoy this as a dip with fresh veggies and whole wheat crackers or as a healthy sandwhich spread.

    Recipe #349375

    I created this recipe when I decided I could make it better than the stuff in a jar. It goes great with blue corn tortilla chips.

    Recipe #187463

    I make this all the time for parties, bike trips, whatever. Everyone loves it because it has a nice kick to it.

    Recipe #124740

    Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.

    Recipe #353613

    This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit. A Saudi friend taught me how to make this. P.S. If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store has a lot of great food items.

    Recipe #9154


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