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28 recipes in

morgainegeiser veg. cookbook

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Caribbean limes are the basis for numerous island salads. This colorful example combines beans, tomatoes, and onion in a sweet lime dressing.

Recipe #373512

Tomatoes and avocados are abundant in the Caribbean and avocado lovers especially will like this island salad.

Recipe #373516

There are several ways to serve these cutlets. I like to serve them hot alongside a rice dish or cut up as an appetizer.

Recipe #373677

This tasty recipe from the Dominican Republic is usually made with a type of island pumpkin called calabaza. I've adapted it to use with regular sweet potatoes.

Recipe #373682

The pina colada is probably the most popular Caribbean beverage, one that combines the cool, fresh flavors of the islands. This refreshing dessert makes a perfect light ending to any meal.

Recipe #373688

Based on a rich dessert from the exotic island of St. John, this custard is so smooth, refreshing and fruity, you'll be tempted to eat it all!

Recipe #373694

Papayas are native to the Caribbean and usually appear on the table at breakfast or for dessert. This salad can be served as an appetizer, salad,or for breakfast.

Recipe #373916

This Romanian dish features often- neglected root vegetables. Make sure you cut all the vegetables into about the same size so they will cook in about the same time.

Recipe #307603

This is often known as kisel in Russia. It is an old traditional dessert that can be made with several different pureed fruits and is often quite tart. To mellow it out, this recipe uses nonfat yogurt.

Recipe #307641

This is a great herb rich pesto. Serve on pasta or potatoes, or grilled veggies.

Recipe #307438

Cucumbers grow abundantly throughout Eastern Europe and are often combined with sour cream or cheese. This is an easy Yugoslavian recipe and it makes a light appretizer or salad.

Recipe #307532

In Poland, they serve whole cauliflower boiled in a large pot and then topped with lots of sour cream. This is an updated version of an old recipe and has a wonderful flavor.

Recipe #307557

One thing that most kugels have in common is large amounts of high-fat ingredients. This version the "culprits" have been replaced with orange juice, egg whites and apricot jam.

Recipe #307662

This is a take-off of the original Russian dish which was made with sour cream and topped with lots of cheese. This is the lowfat version, please be aware that lowfat yogurt can separate while cooking, so it is important not to skip the step to drain the corn well and to stir the mixture well. It has a superb taste.

Recipe #307675

This is a delicious Bulgarian stew with rosemary and sage with a nice mild flavor.

Recipe #307872

Root vegetables are deliciously appealing in almost any form, here they are combined with apple and nutty barley.

Recipe #310137

If you recognize this as a meatless shepherd's pie, you're heading in the right directions. The olive oil adds a rich flavor

Recipe #310144

Great side dish, quick and simple.

Recipe #322275

From TOH magazine, a different mashed potato recipe with dill.

Recipe #323595

Very quick and nutritious salad, taken from TOH magazine.

Recipe #323598

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