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Mom Food: Soups and Stews


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Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions. If you are on WW, skip the beef and it's 0 points per serving. If you are watching your sodium intake, use low sodium broth and no added salt tomatoes.

Recipe #161789

This is a great soup recipe I found on WeightWatchers.com. It's very simple to make and has only 3 POINTS per serving!

Recipe #158611

I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)

Recipe #157732

A great soup that fills you up and only 0 points on the WW program.

Recipe #152207

You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It's so good for you.

Recipe #128956

Original recipe from Kikkoman soy sauce, I changed the original recipe to copy the soup I order at the Chinese restaurant.

Recipe #219640

Another great receipe from Campbell's Low-Fat Cooking. You could eat 2 servings and only have 160 calories and 4 grams of fat.

Recipe #207680

31 Reviews |  By Risë

This is SO simple, either crock pot or stovetop! A friend of mine served this a few weeks ago on a very cold Sunday and I've made it three times since! Spice it up or tone it down as you like. I like spicy foods so I add a lot of Tabasco? to my bowl! Some people like to add okra as well for the real gumbo look...I hope you enjoy this!

Recipe #15060

Adapted from Better Homes and Gardens Crockery Cookbook

Recipe #221670

106 Reviews |  By Shaye

This is a surprisingly filling, vegetarian, crock pot soup. It is very good, and easy to prepare the night before, or chop the veggies in advance and turn it on before you leave for work in the morning. Goes great with a crusty bread.

Recipe #81047

This chicken noodle soup is great on a cool day.

Recipe #20755

This is a delicious and quick soup (even if you are not on Weight Watchers). One cup of soup has 2 points, and recipe makes 12 cups.

Recipe #81029


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