This is a tasty alternative to the pre-made spice mixes with who-knows-what in them. You can adjust the sodium or heat this way, or like me, add extra cumin or whatever you like. It's equally good on vegetables as it is with meat.
This is my version of a light lasagna recipe found in Self magazine. It can be frozen in individual size portions for later use. To further reduce fat, the ground turkey breast can be cooked separately and then rinsed with water and pressed dry before adding to the sauce.