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    You are in: Home / Cookbooks / Lunch Items- Low Fat
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    29 recipes in

    Lunch Items- Low Fat

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    Recipe #361983

    18 Reviews |  By xpnsve

    Perfectly simple! From a recent WW meeting; 4 points per serving.

    Recipe #162386

    This recipe is from the October issue of Weight Watchers Magazine. This is 6 points.

    Recipe #125282

    Such a nice, fresh quick lunch. When fixing up the wraps you may add some shredded lettuce.

    Recipe #268984

    22 Reviews |  By xpnsve

    I love egg salad and was thrilled when a friend passed this recipe along from a recent WW meeting. 3 delicious little points per serving.

    Recipe #162387

    This is a tasty combination of fresh tomatoes and intensely flavored sun-dried tomatoes. The recipe comes from The Soup Bible however I added the roasting of the tomatoes and onion. UPDATE: 8/7/09 I've reduced the servings to four; obviously the number of servings will vary with the size.of the portions. NOTE: I've also made using canned whole tomatoes, using the method in Recipe #391660

    Recipe #184826

    A Lebanese friend showed me how to make this back in 1996. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. I normally buy the parsley and spring onions from the supper market prepacked bunches so if your measurements are slightly more or less it's alright, it doesn't have to be exact. The bourghul also soaks a lot of the moisture and I like Tabbouli to be moist not dried that's why there is a lot of lemons and olive oil. Like everything we cook it's all about the palate and who we are cooking for so if you choose to put less oil and lemons then it's ok. Salt and black pepper to taste, so feel free to add less but not to much. The secret to good Tabbouli is that everything should be finely chopped. Enjoy

    Recipe #197922

    Try this for a light, refreshing lunch treat. Cook time is chilling time.

    Recipe #216453

    7 Reviews |  By yamma

    This is a very tasty way to fix tuna. I like the texture of the salad.

    Recipe #66835

    Try something new for lunch! Adapted from The Ultimate Weight Solution Cookbook by Dr. Phil McGraw.

    Recipe #148215

    Use up leftover chicken! Best when allowed to chill for a couple of hours.

    Recipe #155597

    Although avocados are high in fat, 3/4 of their fat calories come from monounsaturated fat, which is the type that may help protect against coronary artery disease. They also have 3x as much potassium as a banana. So enjoy with out guilt this healthy recipe from "The Mayo Clinic Williams Sonoma Cookbook."

    Recipe #191794

    58 Reviews |  By Nose

    If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.

    Recipe #102111

    I have accepted an egg salad cook off challenge, and am delighted to submit my entry here, because it is a winner. Developed in my own kitchen with no assistance from outside sources, other than internal verbal encouragement. Lip-Smacks and loud Cheers of YUM YUM could be heard throughout the house; every great chef strives to hear YUM YUM. Warning: Please do not attempt to express an opinion, with your mouth full of egg salad; it is off-putting, and not a pretty sight.

    Recipe #97589

    From Cooking Light. Per 1 cup serving: 209 calories, 6.8 g fat, 21.8 g protein, 14.8 g carb, 4.9 g fiber,45 mg cholesterol.

    Recipe #151622

    From Cooking Light. Serving size: 2/3 c. salad and 1 bun. Per serving: 353 calories, 10.3 g fat, 31.6 g protein, 35.8 g carb, 4.8 g fiber, 69 mg cholesterol.

    Recipe #123866

    From Cooking Light (May 2005)

    Recipe #119571

    29 Reviews |  By KelBel

    From Cooking Light April 2005. A delicious twist on chicken salad.

    Recipe #132645

    I got this recipe out of a Weight Watcher's recipe magazine. It's 6 points per serving but tastes like it should be much more because it is so good. I like to serve these with soup of some kind. It is especially good with tomato soup.

    Recipe #152281

    These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)

    Recipe #28875

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