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    You are in: Home / Cookbooks / Lower Calorie
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    80 recipes in

    Lower Calorie

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    Cookbook by

    Demandy

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    Recipes for people on a diet - calorie counting, the old-fashioned method (the one that works!) These are low fat too.
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    Tandoori Chicken Thighs Ww (Marinade , OAMC)
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     2 Reviews |  By Ciocia DD

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    Posted here for safe-keeping. I keep losing my WW cookbook! I either make this as listed or I use the ingredients (minus the chicken) as a marinade for chicken, lamb, or pork. Double, triple, or quadruple the recipe for OAMC.

    Recipe #385817

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    Chocolate Chip Bars
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    Be the first to review! |  By dojemi

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    From Cooking Light Magazine. Easy and delicious!

    Recipe #117304

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    Baked Pasta With Butternut Squash and Ricotta
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     8 Reviews |  By KelBel

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    This pasta casserole is a hearty yet elegant combination of whole wheat penne, rich butternut squash, toasted walnuts, ricotta and Parmesan cheese. From weightwatchers.com - 5 Points

    Recipe #289552

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    Caribbean Shrimp
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     34 Reviews |  By kyle martin

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    Exotic alternative to typically prepared shrimp

    Recipe #13011

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    crab bisque light
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     1 Reviews |  By chia

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    this is a lightened version of a fabulous bisque. less butter and cream here, from cooking light, but the same full flavor. try it, you'll love it.

    Recipe #68372

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    Easy Spicy Shrimp Pasta - Low Fat
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     54 Reviews |  By Mama's Kitchen (Hope)

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    Romantic little recipe for two that wont leave you too full to flirt! Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some crusty fresh bread would be very nice with this and a nice chablis or chardonnay wouldn't hurt either! I came up with this after totally revamping a recipe found on healthycookingrecipes.com. "PLEASE adjust the seasonings to make it perfect for you and DO let me know how you change it up." Enjoy!

    Recipe #144728

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    Dijon Chicken Mushroom Stroganoff
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     11 Reviews |  By flower7

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    This is a delicious low-fat version of stroganoff. It comes from Cooking Light magazine.

    Recipe #113707

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    Baked Crab Rangoon
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     32 Reviews |  By Charmie777

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    This version of my favorite Chinese appetizer is baked instead of fried, making them lower in fat. They are absolutely delicious! I don't really like crab, but I devour these.

    Recipe #131062

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    Migas Lite for 2
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     9 Reviews |  By PaulaG

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    So much Tex-Mex food calls for lots of oil and high fat foods. This was a recipe that I found on a pack of corn tortillas. I adjusted the recipe and this is the end result. Hope you enjoy! Update: 05/23/3009: This recipe was submitted to TOH and was published in the 2009 version of The Best of County Cooking. It is also on the TOH website: http://www.tasteofhome.com/recipes/Tex-Mex-Scramble.

    Recipe #91660

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    Almost Cheesecake (Low Fat/Sugar)
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     3 Reviews |  By Mystia

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    This is a delicious dessert for when you want cheesecake but would like to omit the guilt that comes from eating a traditional cheesecake. I really enjoyed this and I am looking forward to trying out other flavors and combinations!

    Recipe #132236

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    Lazy Beef and Gravy Casserole
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     2 Reviews |  By MA in Florida

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    A delicious gravy forms during the cooking of this very easy and tender beef dish. (I got this recipe out of the American Heart Association Cookbook back in the '80's and have made it many, many times. I like the long cooking time because I can get so many other things done while the meat is cooking. (I would imagine it could be done in a crockpot, but I have never done it.)

    Recipe #141304

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    Pork Medallions With Cranberries and Apples
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     15 Reviews |  By Susan Dillard

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    This is very good on a crisp fall night and goes together quickly. Leftovers are good reheated. I got this from a magazine and my husband who isn't a big pork lover really liked it too!

    Recipe #45668

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    Key Lime Pie
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     19 Reviews |  By yarirma wooliever

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    Key Lime Pie, it is easy and has only 8 servings. It is light and has only 148 calories. My sister-in-law introduced me to this recipe

    Recipe #48829

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    Lite Scrambled Eggs With Smoked Salmon
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     3 Reviews |  By Mysterygirl

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    This is my lighter version of scrambled eggs with smoked salmon.

    Recipe #198794

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    Mushroom Stroganoff
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     2 Reviews |  By VeggieHippie

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    This is a vegetarian version of Chibi's Stroganoff (13906.)

    Recipe #139014

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    Super Easy Chicken in a Blanket
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     8 Reviews |  By FLKeysJen

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    Although I've never met her, Cynthia in Atlanta sent this to me via an e-mail recipe exchange - something like a chain letter where you're forced to reveal one of your all-time favorite recipes or some horrible evil thing will happen to you. She said: "I make this on nights when I’m working and tired but want something a little more sophisticated than hot dogs." It was really good! My boyfriend had no idea it was just cream cheese inside. He thought I had spent lots of time making a special filling. Next time I may try one of the cream cheeses they sell with flavoring already in it, like herb or sun dried tomato.

    Recipe #193404

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    Poppy Seed Chicken Baseballs Weight Watchers Style
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     8 Reviews |  By Denise J

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    This is a variation on the popular, Weight Watchers cult-like recipe, Chicken Baseballs. I am told the basic recipe is 8 points per serving. Paired with a green salad, this makes a fantastic dinner. I tried this variation based on an old, but very high fat recipe that my family loved - This lighter recipe really tastes great, and the kids love it, too!

    Recipe #199484

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    Glazed Mahi Mahi
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     1 Reviews |  By ratherbeswimmin'

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    Delicious and very easy to make. Adapted from Cooking Light 5-Star Recipes: The Best of 10 Years. Serving size: 4 oz. fish; 173 calories; 2.5 g fat; 14.7 carbs; 49 mg cholesterol.

    Recipe #116555

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    Lamu Style Mahi Mahi
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     20 Reviews |  By Judy from Hawaii

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    I received this recipe from my pastor's wife. It is too sophisticated for my kids, but if you like spicy food, I think you will enjoy this. I have only made it with mahimahi, but it should work with any firm white fish.

    Recipe #84807

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    Lemon & Honey Marinated Mahi-Mahi W/ Glaze
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     13 Reviews |  By GenYChef

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    I thought this recipe up one night while trying to find a quick and easy meal with the ingredients I had on hand. It's fast, cheap, and a hit with the girlfriend and family. I'm not a big seafood guy, but the mild ginger and lemon flavors accent perfectly with the honey glaze and even I can't say no. *This recipe works equally well with swordfish or tuna. Also try substituting soy sauce or teriyaki for hoisin for some additional variety*

    Recipe #206475

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