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    You are in: Home / Cookbooks / Low Protein per Serving
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    141 recipes in

    Low Protein per Serving

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    This is an oldie but a goodie. Mom's stand by for company. Good enough for us on a special occasion or if company came over!

    Recipe #275026

    I got this recipe from a Better Homes and Gardens cookbook that my mom bought in 1969. The recipe calls for 1/4 cup of chopped green onions, but I am not a big fan so I substituted with 1 tablespoon of onion flakes. This is great with mashed potatoes. I tried this for the first time tonight and my husband really surprised me not only did he go back for seconds....but thirds also!!!

    Recipe #95996

    This is an adopted recipe that I've not yet had the chance to try. I have made similar vegetarian chilis before, and feel comfortable recommending it especially considerng the extant reviews, but would love more feedback from anyone else who might get to it before I do. Thanks!

    Recipe #6854

    A good way to use leftover rice AND get your Omega-3s. This is a good way to use leftover white rice from Chinese take-out. This a great recipe to improvise with different filling ingredients.

    Recipe #83812

    5 Reviews |  By duonyte

    This recipe comes from Jere and Emilee Gettle, who own an heirloom seed business. I prefer to use red, orange or yellow peppers instead of green. Omit the seeds from the jalapeno if you prefer. Featured in Food and Wine, 8/11

    Recipe #460456

    3 Reviews |  By duonyte

    A cooking show called the Jazzy Vegetarian just started being broadcast in my area and this recipe caught my attention. This can be used as a main dish salad on a bed of greens or as a sandwich spread. Olives or pickles could be used instead of the capers. I thought it made a really tasty sandwich on whole wheat bread.

    Recipe #493158

    The Spanish word fro Omelet is Tortilla, although it is nothing like the Mexican tortilla! A quick, delicious Brunch or weekday dinner doesn't get much easier than this! Zaar World Tour 8

    Recipe #483514

    2 Reviews |  By Dwynnie

    This is a good fall dinner recipe that is sort of a pie--I originally finished my concoction before everyone got home! If you want, you can skip a few steps and this can be served as two dishes. Also, I do make this with chicken apple sausage, but I think it would be just as good with smoked turkey sausage. I hope that you like it!

    Recipe #264663

    This warm, comforting, gooey dish puts you so much in the mind of autumn. A great way to impress all of those out of town guests this holiday season. to make it a vegetarian entree, simply omit the italian sausage

    Recipe #491554

    I took it on David Rocco show on Food Network.

    Recipe #245641

    Do you enjoy Southwest flavors? Do you enjoy healthy cooking? Then this soup is for you! This hearty, flavorful soup will warm you up on a cold dreary day. It has similar flavors to chicken tortilla soup. Great as a gift too, for anyone who enjoys southwest flavors or someone who is Vegetarian. Bring it over with toppings for an extra special treat. You could also eat this over cooked brown rice.

    Recipe #443160

    This is a nice soothing but robust pureed soup. Its' a perfect "warm me up" dish. I have never measured all the ingredients exactly, but this is how I make it.

    Recipe #116688

    This is a modified recipe, originally called Farmhouse Cheddar Soup, which I clipped out years ago. I make it often and freeze in individual servings to reheat. You can reserve 1 1/2 c of the cauliflowerets to saute in some butter and add after the soup has been pureed. I usually just puree it all in the soup pot with a hand blender.

    Recipe #106611

    7 Reviews |  By duonyte

    Recently we've been dealing with oral surgery that necessitated soft foods for a number of days, and I needed something different to offer, plus I needed something meatless for Lent. I played around with what I had in the pantry, and this is the result. Chicken broth can be used, and I also love to throw in some shredded white cheese in each serving..

    Recipe #365498

    1 Reviews |  By duonyte

    From the vmacedonia.com website. This soup contains a lot of great flavors. I have guessed the number of servings.

    Recipe #472484

    Nutty tasting barley and sweet celery root turn this soup into comfort food! To speed up cooking time, replace the pearl barley with quick-cooking barley, add it with the carrots and celery root and simmer the soup for about 20 minutes total. Adapted from Vegetarian Times magazine(2006).

    Recipe #205978

    This rich, chunky soup makes even the coldest winter day welcome. Add a crisp, green salad, crusty bread, and a glass of Merlot to complete a memorable meal that will fill - and warm - you up! Adapted from Good Food Magazine, December 1987.

    Recipe #350055

    A lovely, creamy alternative to the sin free version, although you could reduce the fat content by using reduced fat coconut milk.

    Recipe #38904

    A rich, smooth, spicy soup. Great winter warm-up. Harissa is a Moroccan chili paste

    Recipe #471383

    2 Reviews |  By duonyte

    A version of this soup is probably made in many areas with a strong agricultural heritage. My own mother made something very similar, but with "leistinukai" (like spaetzle) instead of pasta. This is a simple but comforting soup. From the wonderful Pille and her blog, nami-nami.

    Recipe #472483

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