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    You are in: Home / Cookbooks / Low Glycemic
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    18 recipes in

    Low Glycemic

    For my Low GI diet, some of these have to be slightly tweaked in order to qualify as Low GI

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    4 Reviews |  By RonaNZ

    My daughter made me this salad once. She said that it was from the Meal-in-a-minute TV advert but this version doesn't use any Watties products. (Not that there is anything wrong with bottled sauces but I prefer to make my own dressing) This is a nice easy recipe that makes a good side dish to some steamed fish.

    Recipe #264917

    Seafood is usually the main ingredients for sambal (eg anchovies, prawn, fish). Usually sambal dishes have dried shrimp so if you usually get the bottled sambal from your supermarkets, do check the ingredients first. Or else, this is a simple recipe that you can try. When I make it I use frozen thawed tofu and instead of sugar and soy I use Kejap manis (but you can't get it everywhere so I have listed the sub)

    Recipe #186801

    If a recipe looks easy and healthy then I am always going to be drawn to it. This is a very easy and a new way to used canned salmon which is very healthy for you. I bet this could also be done with tuna and also you could easily add more veggies into the mix if you wished. Creme fraiche is pretty similar to sour cream. So, if you can't get it that could be a good substitute.

    Recipe #318034

    This vegetable and barely soup is stuffed full of healthy and tasty veggies and it tastes great too. You can throw everything in the crockpot before you leave for work and have a warm, filling and healthy soup waiting for you and your hungry family. Perfect for those chilly fall and winter nights. If you wanted to keep things vegetarian you could easily use vegetable stock in place of chicken stock.

    Recipe #330875

    Salmon is one of the few varieties of fish that my husband will eat. So, I can never have enough salmon recipes in my collection. This is one that I found in the Autumn 2008 copy of BBC Easy Cook magazine.

    Recipe #324152

    This recipe might sound a little strange but if you fix it once you will fix it often. It also freezes fine.

    Recipe #23622

    2 Reviews |  By lucy k.

    When preparing salmon, I usually cut off the skinny edges and freeze them in a zip-lock bag. Then there's fish on hand to throw into a quick dish like this one.

    Recipe #115359

    I am a big fan of pearl barley as it is cheap, tasty, healthy and very filling. This sounds like a great new way to enjoy pearl barley with a bit of an Italian flare. I originally found this recipe in the BBC Good Food Magazine.

    Recipe #305563

    25 Reviews |  By chia

    this is a great way to use up extra veggies, and a nice change from rice. serve with a roast, or as part of a vegetarian meal. it's also easily doubled

    Recipe #48167

    This is a great summer recipes using zucchini and summer squash.

    Recipe #313053

    This is probably the fastest, easiest omelet you will ever make. It almost doesn't even deserve to be called a "recipe," since it's more of a method than anything else! Of course, you can use any type of egg substitute or real eggs; you can also add any type of vegetables, if you'd like! You might want to add salt and pepper to taste, based upon whatever you add to the eggs. I used hot chunky salsa, and I felt that was enough flavor for me.

    Recipe #314524

    South Beach Low-Carb tasty! These are so simple to make in the muffin tins and are perfect individual servings. For convienence, I like to just use frozen diced green peppers and onions. Any combo of veggies or cheese can be used and these can be made veggie-friendly without the bacon. Also, these can be easily frozen and re-heated in the microwave.

    Recipe #306317

    The fresh basil in this easy dish really makes the flavors of the vegetables come out. Adapted from the Wild Rose Herbal Detox Cookbook.

    Recipe #226989

    4 Reviews |  By SKDlup

    This is from the S.B.D. cookbook. A phase 1 recipe.

    Recipe #296997

    3 Reviews |  By Dorel

    I haven't tried these yet but I will as soon as I get some ham, in the meantime I am posting the recipe.

    Recipe #86961

    23 Reviews |  By PaulaG

    Not knowing what to fix for breakfast can be a real chore. This was the result of "I'm tired of the same old thing". Served this with homemade biscuits and sliced tomatoes. Makes two generous servings.

    Recipe #106826

    There is nothing like an easy omelette for brunch!

    Recipe #352587

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