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    You are in: Home / Cookbooks / Low Fat Loads of Flavour. Salsas, Sauces, Soups
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    67 recipes in

    Low Fat Loads of Flavour. Salsas, Sauces, Soups

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    2 Reviews |  By Annacia

    I've had this recipe for quite a long time and I don't remember where it came from. This is one delicious soup though that I think you'll enjoy as much as I do.

    Recipe #477942

    Juicy watermelon replaces tomatoes in this salsa that's simultaneously cool and spicy hot, perfect for a summer barbeque. Serve it with tortilla chips, or use it as a topping for grilled chicken or fish.

    Recipe #27469

    This colorful salsa comes from a Cooking Light recipe and is delicious with simple grilled meat or fish, or as part of a refreshing summer salad.

    Recipe #307556

    If you have overripe, wrinkled or squishy tomatoes around, use them up, so long as they don't have any bad spots. Don't worry about the quanity of garlic....it will mellow as it cooks

    Recipe #468209

    great freezer stand-by, for a chowder or seafood crepes etc. Worth the effort, which isn't much :)

    Recipe #467909

    There are a number of Pico de Gallo recipes here on Zaar, but, I believe, not one just like this one, which comes from the 2004 Healthy Latino-Recipes Made with Love.

    Recipe #368785

    A nice, hearty soup with barley, veggies and some basil/garlic pesto. You can vary the vegetables as you wish. This soup would be delicious with some crusty bread and a salad. Prep time does not include soaking time for barley.

    Recipe #467394

    The original of this recipe was found in Taste of Home: Heartwarming Soups, Nov/Dec 2009, but has been tweaked a bit.

    Recipe #458540

    This soup is comforting and warming and the fresh herbs add a nice lift to the flavor.

    Recipe #420744

    5 Reviews |  By Ennoia

    This recipe was shared with me by my one of my dearest friends. My husband & I have duplicated the recipe many times since our first tasting and it's received many great reviews! This recipe can be altered for a vegetarian's meal.

    Recipe #86360

    Tomato soup recipe that is rich in veggies and quick to make. Adapted from a weight loss tracking website's newsletter.

    Recipe #182517

    This is so beautiful! Peeling the potatoes is optional...your preference. Add some french bread and a salad and you have a meal! It can also be prepared and frozen for future use! Freeze in airtight container, then thaw in refrigerator for 24 hours. Place in a saucepan and cook over low heat until heated thoroughly....stir often! Adapted from Southern Living.

    Recipe #332209

    We often have this soup on Sunday afternoons in the winter. It is quick and easy, hearty and filling. Serve it with fresh hot homemade biscuits or fresh bread. Yumm. Real comfort food.

    Recipe #82565

    I am enjoying trying new salsa recipes with fresh garden tomatoes. I never would have thought to put in wine vinegar in salsa, but it makes the recipe. I left the skins on my tomatoes, and I left out the oil and still loved this. YUM! Recipe courtesy of The New York Times Cookbook.

    Recipe #464383

    This soup is the best! My mom owns a catering business and her chef makes this for the cafe. Flavorful and hearty, even has a bit of a kick to it. Serve with warm crusty bread...a great meal on a fall/winter day.

    Recipe #217180

    A great recipe to use when you need something a little different to serve than just dips and cheeses. Preparation time includes chilling in this recipe.

    Recipe #269143

    1 Reviews |  By Ennoia

    A delicious, light soup.

    Recipe #463834

    A take on a restaurant dish, adapted to keep me warm in those winter months and provide that filling feeling.....but as always i like to keep it healthy ! Enjoy !

    Recipe #353880

    I love MISO soup and learnt to make this after living in Japan for a while. This miso soup is really simple and a breeze to whip up on cold days! Try it!!! You can even add other ingredients such as tofu and shitake mushrooms!

    Recipe #211633

    Australian chef Donna Hay's version. It's quite different from the other version already listed here.

    Recipe #224221

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