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    You are in: Home / Cookbooks / Low Fat. Loads of Flavour Salads
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    104 recipes in

    Low Fat. Loads of Flavour Salads

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    Egyptian version of Turkish Piyaz. Cooking and preparation time do not include soaking time overnight! Submitted for Visit Egypt / NAME forum May 2012.

    Recipe #478655

    Not your usual coleslaw -- this one is flavored with cranberries, pineapple juice, lime juice and crystallized ginger. Recipe from my Family Circle - All Time Favorites Cookbook.

    Recipe #467125

    6 Reviews |  By Debbwl

    The fresh ginger root and cinnamon add both interest and warmth to this salad and please do not forget to lightly toast the walnuts as the toasting release oils that bring even more flavor. I use a food processer to do the grating which makes this come together very quickly.

    Recipe #467042

    2 Reviews |  By I'mPat

    From our local/state paper's feature of Seven Recipes in Seven Days by Marg Johnson. Looks like a wonderful fresh breakfast/brunch. Times are estimated.

    Recipe #466543

    A beautiful and delicious potato salad served mildly chilled or at room temperature.

    Recipe #465896

    Found this recipe on the web. Sounds like it would be a great potluck or party salad.

    Recipe #464110

    Delicious and fancy like. "What does pomegranate molasses taste like?... It has that deep, grown-up flavor similar to espresso that makes food taste more sophisticated. But it's not bitter and that makes it totally different in my eyes than regular molasses, which I haven't managed to love yet even though I tried hard." Modified from a fruit salad recipe found on http://www.dinnersanddreams.net.

    Recipe #462845

    3 Reviews |  By Rita~

    On a hot day here is a refreshing delight. You know the days when it's just too hot and you just don't want to cook? This is quick to toss together, no cooking. Full of flavor.

    Recipe #460436

    4 Reviews |  By awalde

    This plate looks wonderful and tastes heavenly. It's very easy and you can prepare this in advance. The dressing is mixed up like a pesto . You can use this dressing as well as a marinade for grilled chicken breasts and served them with grilled corn and a simple green salad. Shrimp or a good firm fish will also work well, just reduce the marinading time to about 30 minutes or so. The marinade adds a lot of flavor to light and easy meals for busy, hot summer days.

    Recipe #460105

    1 Reviews |  By I'mPat

    I love pasta salads but am trying to steer away from ones that are dressed in mayo and this one from Super Food Ideas looks like a good one. Cooking time will depend on your pasta.

    Recipe #449170

    1 Reviews |  By becy

    This is a dish I became addicted to in Thailand, of all places... I'd never seen it here in Australia, so I learned to make it myself. It's extremely refreshing in hot weather. One way of serving the noodles is to place them over a dish of ice to keep them cool, but that's not necessary if you prefer not to. If you can't find dashi, which is a type of stock prepared with bonito flakes and seaweed, I have found that shop bought instant miso soup can do at a pinch. You might need to fiddle with the proportions of ingredients for the sauce to suit your taste. Some people like to add a little bit of sugar to the sauce as well.

    Recipe #448296

    7 Reviews |  By awalde

    This fresh and light salad is inspired by the apple season and our holidays in India. Cumin, coriander, black mustard and pomegranate syrup give to this plate an exotic note.

    Recipe #437351

    16 Reviews |  By awalde

    This is a very tasty, light and easy to prepare salad. It can be combined with grilled meat.

    Recipe #437223

    Oranges and onions are a popular combination in many Middle Eastern countries.

    Recipe #428530

    This recipe came from my cookbook called The Asian Cookbook. The Asian name of this dish is Chung Sik Faan Ke Sa Leut, but in English it's Chinese Tomato Salad.

    Recipe #427562

    This is a wonderful cabbage salad, served hot! I can't remember where it came from, but I served it tonight with Broiled Tilapia in coconut curry sauce (Recipe #116882) and decided it should be on here :)

    Recipe #425878

    A really nice side dish.

    Recipe #424474

    Kurkku Tilli Salaati.Posted for ZWT VI.Chilling time not included.

    Recipe #423367

    This is a great tasting, easy to make salad that goes well by itself or on tacos! You can even simplify things even more by buying the bagged, ready to go cole slaw mixes in your grocer's produce dept. Try adding some thinly sliced jicama! Source: Eating Well

    Recipe #420764

    4 Reviews |  By Tisme

    Not only a lovely salad to serve, but another great way to use those zucchini up! Light Dressing could be used for a lower fat version.

    Recipe #418022

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