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    You are in: Home / Cookbooks / Low Fat. Loads of Flavour Salads
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    104 recipes in

    Low Fat. Loads of Flavour Salads

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    4 Reviews |  By Tisme

    Not only a lovely salad to serve, but another great way to use those zucchini up! Light Dressing could be used for a lower fat version.

    Recipe #418022

    This is a wonderful cabbage salad, served hot! I can't remember where it came from, but I served it tonight with Broiled Tilapia in coconut curry sauce (Recipe #116882) and decided it should be on here :)

    Recipe #425878

    4 Reviews |  By Sage

    The combination of flavours evokes Moroccan cuisine.Wonderful combination!

    Recipe #225899

    This recipe has been slightly tweaked from one by Katsuyo Kobayashi, Japan's favourite TV cooking show host and an Iron Chef winner. It is so easy to make, but to ensure plenty of flavour, use the best quality tomatoes you can get. If possible, make it ahead and refrigerate for at least an hour to let the flavours blend. This doesn't seem to keep well, so eat it the day you make it.

    Recipe #253459

    Beans replace the traditional bulgur in this recipe. Originally black soybeans were used, but you could use any bean you wish!

    Recipe #174362

    2 Reviews |  By Cluich

    Got this from Cooking Light a couple of years ago. It's phenomenal!

    Recipe #369291

    This is a refreshing light salad that goes with anything or even by itself. My friend made this for me and I eat it about 2-3 times a week now. You can omit or add any veggies that you like, I also add avacados when I have them on hand.

    Recipe #204336

    This is much better if you use fresh lemon juice. And the mint leaves improve it too, if you can get them, but they're not always easy to come by, so you can leave them out. Also, I have subbed in quinoa for the bulgar wheat, which works OK. The cooking time is the time for soaking the bulgar wheat.

    Recipe #267375

    From 1001 Low Fat Recipes

    Recipe #284103

    Recipe #1401

    1 Reviews |  By Chickee

    I often make this as a quick side salad, quicker if you buy pre packaged coleslaw which I do if there are only 2 of us. You can replace the dressing with Nuoc Cham and some black pepper for a vietnamese style.

    Recipe #367130

    Non-fat Greek yogurt and plenty of celery and green onion help make this more diet friendly than most potato salad recipes. The bread and butter pickle adds a nice bit of sweetness, but you can substitute dill pickle if you prefer.

    Recipe #444026

    2 Reviews |  By Mirj

    This recipe was in my Inbox one morning, and it's become one of my favorite dishes. It's supposed to be a side dish, but it's very good for indulging late at night on your own when you feel like a midnight nosh.

    Recipe #64333

    Recipe #387900

    This recipe came from my cookbook called The Asian Cookbook. The Asian name of this dish is Chung Sik Faan Ke Sa Leut, but in English it's Chinese Tomato Salad.

    Recipe #427562

    this is a quick and easy Orzo salad. Try and find heirloom plum tomatoes if possible. They make the dish.

    Recipe #463673

    11 Reviews |  By Kaarin

    Sweet and tangy. I found this on a magazine clipping in my grandma's recipe box. I know she used to freeze it, although I haven't tried that yet. The long cook time is the marinating.

    Recipe #135855

    2 Reviews |  By GG #3

    Interesting, different & healthy!

    Recipe #227525

    Coleslaw with a nice crunch from the tart apple.

    Recipe #334066

    I got this recipe from Cuisine Lite and made a few adjustments. You can use either fresh or frozen green beans. It is now one of my favorites. Hope you enjoy it.

    Recipe #237185

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