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    You are in: Home / Cookbooks / Low Fat. Loads of Flavour Salads
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    104 recipes in

    Low Fat. Loads of Flavour Salads

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    This recipe has been slightly tweaked from one by Katsuyo Kobayashi, Japan's favourite TV cooking show host and an Iron Chef winner. It is so easy to make, but to ensure plenty of flavour, use the best quality tomatoes you can get. If possible, make it ahead and refrigerate for at least an hour to let the flavours blend. This doesn't seem to keep well, so eat it the day you make it.

    Recipe #253459

    16 Reviews |  By awalde

    This is a very tasty, light and easy to prepare salad. It can be combined with grilled meat.

    Recipe #437223

    13 Reviews |  By Mirj

    This is ideal picnic food since it has no mayo in it. You can use more or less hot pepper depending on how hot you like it/can take it.

    Recipe #16719

    Beans replace the traditional bulgur in this recipe. Originally black soybeans were used, but you could use any bean you wish!

    Recipe #174362

    11 Reviews |  By Kaarin

    Sweet and tangy. I found this on a magazine clipping in my grandma's recipe box. I know she used to freeze it, although I haven't tried that yet. The long cook time is the marinating.

    Recipe #135855

    This was one of the most popular dishes at Nancy Mehagian's vegetarian restaurant on the island of Ibiza and she shared it in her book "Siren’s Feast: An Edible Odyssey". There are two secret (and essential) ingredients in this recipe - fine bulgur (which has the added benefit of cooking quickly) and tamari soy sauce. This really is the best tabbouleh you will ever make! Dish should be chilled before serving.

    Recipe #379639

    Found this recipe on the web. Sounds like it would be a great potluck or party salad.

    Recipe #464110

    7 Reviews |  By awalde

    This fresh and light salad is inspired by the apple season and our holidays in India. Cumin, coriander, black mustard and pomegranate syrup give to this plate an exotic note.

    Recipe #437351

    An unusual salad featuring watermelon, co-starring honeydew and cantaloupe. For ZWT, classified as Southwest for the lime dressing's TexMex flair.

    Recipe #165988

    7 Reviews |  By KelBel

    Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.

    Recipe #276908

    7 Reviews |  By Anu

    This version of the famous Indian Chaat (pronounce with the emphasis on the "aa", as in "aarmy") doesn't really do justice to it, but it sure is yummy anyway! (Chaat is a type of salad famous in the roadside food stalls in North India, particularly in Delhi, the capital of India) Mom concocted this recipe to stop me from eating junk in the evenings, and boy, it worked! This tastes very different if you use chaat masala (a spice blend), than if you don't, so if you like Indian food, do yourself a favour and buy some chaat masala! :) Note: Cook time does not include time for boiling the potatoes... use leftovers!

    Recipe #63793

    This recipe came from my cookbook called The Asian Cookbook. The Asian name of this dish is Chung Sik Faan Ke Sa Leut, but in English it's Chinese Tomato Salad.

    Recipe #427562

    6 Reviews |  By WiGal

    Posting for ZWT#6. From CookingLight contributor Suzanne Rumsey of Fort Wayne, Indiana who won $5000 for this recipe! What would YOU do if you won that money? :) A make ahead and time does not include chilling time. It says 8 servings but think they might be pretty small portions.

    Recipe #425865

    6 Reviews |  By Debbwl

    The fresh ginger root and cinnamon add both interest and warmth to this salad and please do not forget to lightly toast the walnuts as the toasting release oils that bring even more flavor. I use a food processer to do the grating which makes this come together very quickly.

    Recipe #467042

    From Sunset's Low Cholesterol Cookbook from the library.

    Recipe #417848

    Kurkku Tilli Salaati.Posted for ZWT VI.Chilling time not included.

    Recipe #423367

    6 Reviews |  By Annacia

    Dietitian's tip: A mixture of smooth and whole-grain mustards forms the base for vinaigrette much lighter than traditional mayonnaise dressings. This salad is most flavorful when served warm or at room temperature. Makes 6 "healthy" (read: really small) servings.

    Recipe #281604

    This is from BH&G's Low Calorie magazine, Spring 1986 issue. The intro says, "Tabbouleh, Middle Eastern in origin, is made with bulgur, a wheat product." I confess that I love this salad!

    Recipe #313155

    Delicious and fancy like. "What does pomegranate molasses taste like?... It has that deep, grown-up flavor similar to espresso that makes food taste more sophisticated. But it's not bitter and that makes it totally different in my eyes than regular molasses, which I haven't managed to love yet even though I tried hard." Modified from a fruit salad recipe found on http://www.dinnersanddreams.net.

    Recipe #462845

    5 Reviews |  By rsarahl

    A zesty and colorful salad that makes great use of cranberries. Nice addition to a holiday buffet as it can be prepped in advance, is zesty and unusual and the flavors compliment most every cuisine.

    Recipe #79478

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