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    You are in: Home / Cookbooks / Low Fat. Loads of Flavour Salads
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    104 recipes in

    Low Fat. Loads of Flavour Salads

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    7 Reviews |  By Anu

    This version of the famous Indian Chaat (pronounce with the emphasis on the "aa", as in "aarmy") doesn't really do justice to it, but it sure is yummy anyway! (Chaat is a type of salad famous in the roadside food stalls in North India, particularly in Delhi, the capital of India) Mom concocted this recipe to stop me from eating junk in the evenings, and boy, it worked! This tastes very different if you use chaat masala (a spice blend), than if you don't, so if you like Indian food, do yourself a favour and buy some chaat masala! :) Note: Cook time does not include time for boiling the potatoes... use leftovers!

    Recipe #63793

    6 Reviews |  By Debbwl

    The fresh ginger root and cinnamon add both interest and warmth to this salad and please do not forget to lightly toast the walnuts as the toasting release oils that bring even more flavor. I use a food processer to do the grating which makes this come together very quickly.

    Recipe #467042

    Found online while browsing for some quick salad...its quick after you have the 2 main ingredients boiled...lol

    Recipe #94917

    Scrumptious offering of New Seasons Market, Mountain Park, OR

    Recipe #466866

    Delicious and fancy like. "What does pomegranate molasses taste like?... It has that deep, grown-up flavor similar to espresso that makes food taste more sophisticated. But it's not bitter and that makes it totally different in my eyes than regular molasses, which I haven't managed to love yet even though I tried hard." Modified from a fruit salad recipe found on http://www.dinnersanddreams.net.

    Recipe #462845

    Coleslaw with a nice crunch from the tart apple.

    Recipe #334066

    A beautiful and delicious potato salad served mildly chilled or at room temperature.

    Recipe #465896

    1 Reviews |  By Chickee

    I often make this as a quick side salad, quicker if you buy pre packaged coleslaw which I do if there are only 2 of us. You can replace the dressing with Nuoc Cham and some black pepper for a vietnamese style.

    Recipe #367130

    1 Reviews |  By Dubainy

    Salad recipe from Consumer Report's Food and Fitness Magazine

    Recipe #421317

    This recipe has been slightly tweaked from one by Katsuyo Kobayashi, Japan's favourite TV cooking show host and an Iron Chef winner. It is so easy to make, but to ensure plenty of flavour, use the best quality tomatoes you can get. If possible, make it ahead and refrigerate for at least an hour to let the flavours blend. This doesn't seem to keep well, so eat it the day you make it.

    Recipe #253459

    Based on a few different recipes I've read in various cookbooks/magazines, but adapted for my own taste preferences. Note: Chang's Oriental Salad Dressing is available in most major Aussie supermarkets - if not, substitute with a bottled Asian-style salad dressing available in your area :)

    Recipe #469764

    This is a simple, refreshing raita for summer. It can be served with an Indian meal or alongside a grilled chicken/fish/meat and a selection of vegetables. Avocado for the raita should be on the firm side and not soggy.

    Recipe #216927

    7 Reviews |  By awalde

    This fresh and light salad is inspired by the apple season and our holidays in India. Cumin, coriander, black mustard and pomegranate syrup give to this plate an exotic note.

    Recipe #437351

    I made up this potato salad just now and the hot-pink colour immediately reminded me of the neon brightness of Bollywood films. :-) Although I didn't put any curry powder into the dressing today, I will do so soon, as I love curried potato salads - and the Bollywood of the title would be slightly more justified. ;-)

    Recipe #376140

    A simple gluten-free salad. Easily multiplied for a larger batch. Lime, lemon or orange segments can be added as an extra if desired

    Recipe #464173

    This is one of my favorite summer salads with the taste of Thailand. You can use your favorite vegetables and roast in the same way....

    Recipe #340324

    From President's Choice crumbled goat's milk feta cheese package

    Recipe #449195

    I had this at a new friend's house it was so yummy! I mixture of different tastes and textures- wow!

    Recipe #459412

    From Gourment Indian in Minutes

    Recipe #301528

    From Sunset's Low Cholesterol Cookbook from the library.

    Recipe #417848

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