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    You are in: Home / Cookbooks / Low Fat. Loads of Flavour Rice, Barley Couscous, Quinoa
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    85 recipes in

    Low Fat. Loads of Flavour Rice, Barley Couscous, Quinoa

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    Quick and versatile side dish and delicious!

    Recipe #461431

    From President's Choice crumbled goat's milk feta cheese package

    Recipe #449195

    7 Reviews |  By Anu

    I found this recipe on www.allrecipes.com, and altered it slightly, using lemon juice instead of vinegar. This is an unbelievably simple recipe that puts together the friendly flavours of couscous, chickpeas, plum tomatoes, and cucumbers, accompanied with the tang of lemon! This is great for quick meals when there's no time to spare!

    Recipe #31503

    From 1001 Low Fat Recipes

    Recipe #284103

    Food & Wine. 1998.

    Recipe #300320

    Healthy Vegetarian Salad. Perfect for using up your garden veggies. From Plan B Organic Farm. Recipe must be chilled for atleast over night.

    Recipe #380533

    I have tried many recipes trying to duplicate the dry Mexican rice you get at the restaurant. After a lot of tweaking this hits the mark. My hubby loved it and said this is the real deal. Hope you enjoy it!

    Recipe #353811

    Sounds so healthy and delicious! A Middle Eastern version of nachos, but far more healthy for you. You can purchase Italian or Middle-Eastern style flatbread for this dish.

    Recipe #467396

    Quick and simple to make. A great way to add some variety to the childrens' diet. Great either with a salad, veges or made into a burger. This recipe is from Edgell's. To make this dish gluten free ensure your spices, chutney and curry powder are all labeled as gluten free. I found these to be crumbly so added an egg and flour for binding.

    Recipe #225264

    This is another great recipe from Moosewood. This is quick, easy and yummy. You can try it with other pasta shapes too. Add feta to the top and serve with tomatoes and balsamic vinegar.

    Recipe #166425

    9 Reviews |  By Tracy K

    This is not gourmet, and far from authentic, but it is tasty and very easy to make... and excellent weeknight meal. I like to make extra to bring to work for lunch, and I always make twice as much rice as I really need for other dishes, for just this purpose. I'm totally addicted to it now, I have it at least once a week.

    Recipe #26284

    6 Reviews |  By duonyte

    From Cooking Light. The recipe originally called for water, but I believe that broth adds a great deal of flavor. I use either chicken or vegetable broth. You can also make this with regular barley, but need to adjust the cooking time in the first step.

    Recipe #462314

    1 Reviews |  By Oolala

    From the "Spice of Life" cookbook. Instead of the boiling water and separate bouillon cubes, you may want to use chicken broth. Great with lamb.

    Recipe #181101

    This was one of the most popular dishes at Nancy Mehagian's vegetarian restaurant on the island of Ibiza and she shared it in her book "Siren’s Feast: An Edible Odyssey". There are two secret (and essential) ingredients in this recipe - fine bulgur (which has the added benefit of cooking quickly) and tamari soy sauce. This really is the best tabbouleh you will ever make! Dish should be chilled before serving.

    Recipe #379639

    1 Reviews |  By Dubainy

    Salad recipe from Consumer Report's Food and Fitness Magazine

    Recipe #421317

    26 Reviews |  By Rita~

    For all you chick pea lovers. With an Indian kick.

    Recipe #91128

    Com Gung Tuong. Cooking Light, AUGUST 2004

    Recipe #337865

    I sometimes add some grated Parmesan cheese also, my family loves this dish! :)

    Recipe #245434

    We ate this at our local Indian restaurant recently. I decided to make it myself and we reckoned it was better as our ingedients were fresher! It was very rustic, so I wouldn't stress about how anything was cut..

    Recipe #396541

    A wonderful Indian rice dish with cashews. Hard to eat plain rice after this!

    Recipe #333497

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