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    You are in: Home / Cookbooks / Low Fat. Loads of flavour Pasta
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    15 recipes in

    Low Fat. Loads of flavour Pasta


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    From Cooking Light March 2006

    Recipe #160831

    Recipe #435850

    1 Reviews |  By I'mPat

    From Australian BH&G Diabetic Living and their lunchbox special. NOTE - this dish can be made the night before and kept in an airtight container ready to go.

    Recipe #449634

    Need a fast, filling, family-pleasing dinner? Look no further. Pasta, chicken, pancetta, cherry tomatoes and garlic bring together this delicious dish. ENJOY!

    Recipe #355646

    This started its life as a recipe for a beef and noodle salad—served cold, but because of missing ingredients and my general forgetfulness, I arrived at this dish. It was gobbled up by all present—even the very fussy 96-year-old. I've posted the recipe here because the guests who ate it want to recreate it. It's tasty and fast to make—and not too spicy. It's also versatile. You can double or triple it, and you can leave out ingredients, add extra ones and even switch from beef to chicken. Oyster sauce is sweet, so be careful about adding the brown sugar, too.

    Recipe #199251

    4 Reviews |  By I'mPat

    From Australian BH&G Diabetic Living. A very filling healthy meal for 2 people. Fresh packets of stir fry vegetables sell in the supermarkets and green grocers in Australia or just make up your own mix of your favourites.

    Recipe #440703

    This recipe is out of a Super Food Ideas magazine, which they sell at the supermarket here in Oz. I have modified the recipe to suit my family and it is quick and easy but tastes great.

    Recipe #120906

    This recipe looks and sounds fantastic! You have to check out the picture on the www.crisco.com website.

    Recipe #328311

    Usually I make Chicken Piccata as whole chicken breast filets as a main dish and serve with sides and salad for a full meal. For this dish, I was looking for a single plate meal that was delicious and flavorful. So I mixed it up a little bit to create this dish. Use one pot to cook the pasta and a large sauté pan to cook the rest. Time is in the prep but I do it as I am cooking so start to finish is less than 30 minutes. Take the three minutes to gather ingredients before you start. I list the items below in their desired prep but I actually do the prep while cooking. Have a medium bowl sitting nearby to hold cooked food while working on others.

    Recipe #312377

    2 Reviews |  By I'mPat

    This has all the components that I just love, so saving here for future use, from Super Food Ideas. In the preparation time I have allowed for peeling the prawns.

    Recipe #439788

    For a meat version, add some chopped chorizo, or add shrimp for a fish one.

    Recipe #360413

    A great way to use ground turkey. Points...4.

    Recipe #71767

    I just love one dish meals! This one is another favorite...Add a tossed salad and you're set!

    Recipe #150657

    Finally, a way to get even your pickiest eaters to eat their spinach! This is a filling and quick casserole that can easily be made low fat if you use ground turkey and low-fat cheese. Serve with a green salad and some french bread and dinner is served!

    Recipe #22815

    6 Reviews |  By Tisme

    This is a wonderful sauce to make with fresh home grown tomatoes. I freeze this after its made for use as a quick and easy pasta meal. This sauce even tastes better the next day! It is the perfect way to use an abundance of tomotoes!

    Recipe #409639


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