Here's the recipe for that Lemonade/Master Cleanse diet. You drink this and ONLY THIS for 10 days. (that means NO EATING ANYTHING, not even 1 blueberry!!!!!) I know. This diet sucks. But it WORKS! I'm on day 5 and I want to rip someone's head off, but I like what the numbers on the scale say. Hmmm. I
No need to spend $3.50 or so per box when you can make these treats at home. My husband is diabetic and likes this sweet snack to get rid of a peanut butter and chocolate craving. We use Quaker Corn Bran puffs in this because it has a decent amount of whole grain and fiber and tastes like a less sweet version of corn pops.
1 pack: 100 calories, 4g fat, 65mg sodium, 14g carbs, 1g fiber, 9g sugars, 2g protein = 2 points
In Mexico you can buy these on just about every street corner. They are usually round slices heavily laden with chili. Very refreshing. When you buy a Jicama make sure it is very firm and free from mold patches. When you slice it open the flesh must be white otherwise it is too old. This is a very low calorie recipe, it fact it is low everything!