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    You are in: Home / Cookbooks / LOW FAT & DIET RECIPES
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    185 recipes in

    LOW FAT & DIET RECIPES

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    1 Reviews |  By jenjie

    Tasty and diet-friendly

    Recipe #412333

    This is the recipe that helped me loose 97 lbs. My whole family loves it and it is super simple.

    Recipe #392793

    Fat Free/Low calorie cookie that helps you start your day!

    Recipe #383419

    My friend Julie was on the Body for Life diet when she gave me this recipe. It might have come from the literature in that program. This makes a pancake for one. I used the quick cooking and have never tried it with the old fashioned oats. She topped it with peanut butter for the protein. This may be used as a breakfast or as a quick snack in the middle of the day. It really tastes better than it sounds!

    Recipe #380211

    1 Reviews |  By Sica

    If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

    Recipe #350483

    2 Reviews |  By Sica

    If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

    Recipe #350477

    Supposedly this is a great belly fat burning snack. Recipe from Prevention magazine 10/2008.

    Recipe #335161

    This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are "to taste", but this will give you the basic idea.

    Recipe #326150

    A delightful dessert for Phase 2. From the South Beach Supercharged book.

    Recipe #325999

    Phase 1 Recipe from the new SuperCharged book for South Beach. This is a favorite of my husbands- since he loves Shepherd's Pie & South Beach.

    Recipe #325994

    This is pretty much the best pork fried rice recipe I have made and I have made a lot of them. I use leftover pork loin and left over rice for a great dish. This dish reheats amazingly too. This recipe comes from the Food Network website.

    Recipe #312535

    This is a refreshing vegetarian appetizer for the warm summer months. Recipe came from First Magazine and was part of their healthy avocado article.

    Recipe #308248

    My grandmother made spinach like this when I was a kid. Once I discovered how delicious it is on top of a baked potato, well, I haven't gone more than a few weeks without having one of these for dinner.

    Recipe #305411

    5 Reviews |  By Maito

    Light, and very yummy! Slightly adapted from an Ellie Krieger recipe from Healthy Appetite on the Food Network.

    Recipe #305132

    I got this recipe from the Biggest Loser Cookbook, and I love that it's so easy and that it's a low calorie and fat free treat! *Note: Cooking time is the freezing time* The cookbook says 25 calories, 0 g fat, but I think that was calculated without the whipped topping.

    Recipe #302593

    I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.

    Recipe #300859

    Delicious muffins my husband made while at school in CA. From www.healthyhomecookin.com

    Recipe #298674

    Pesto with Noodles :) I use a pre-made pesto and put this together for myself as a quick and light lunch. One package pesto adds 40 calories to this dish. Could also be doubled or quadrupled for a family meal or side dish.

    Recipe #297848

    These muffins have no fat but you would never know it, they are extremely moist with lots of flavor --- I have not tryed it as yet but I'm quite sure that Splenda may be used in place of sugar --- you may bake in 6 jumbo muffin tins but baking time will need to be increased.

    Recipe #296562

    I can never find a chicken salad recipe that I really enjoy. I decided to get creative one day and tossed a lot of ingredients together that I had on hand and came out with this deliciously yummy chicken salad. The balsamic vinaigrette is a very nice addition to the salad!

    Recipe #296149

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