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    You are in: Home / Cookbooks / LOW FAT & DIET RECIPES
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    185 recipes in

    LOW FAT & DIET RECIPES

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    This is a delicious recipe, and one I have enjoyed many times. It would make an excellent appetizer for entertaining as well as a great dinner idea!

    Recipe #25033

    1 Reviews |  By skigb

    I have not tried this but a co-worker has and loves it, so I thought I would post it. Its a recipe from Sacred Heart Memorial Hospital. Used for overweight heart patients to lose weight rapidly, usually before surgery. I am guessing on the time and serving size since I have not made this.

    Recipe #278179

    This is a delicious dip that is very healthy and encourages eating fruits and vegetables. You can make this as low-fat no-fat as you'd like.

    Recipe #250488

    21 Reviews |  By Bec

    This is a recipe that my mom got from a co-worker. We haven't tried it yet, but we have been told that it is amazing how good it is for being so easy to prepare!

    Recipe #105304

    This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

    Recipe #151143

    Feel free to substitute any fruit or combination of fruit that you like for part of the cantaloupe.

    Recipe #129925

    These are Delicious! I concocted this from three different recipes for the most watermelon flavor. The orange juice paired with the watermelon gives these popsicles the color of a beautiful sunset, which is a great time to have one.

    Recipe #128816

    Recipe #218164

    Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!

    Recipe #132756

    6 Reviews |  By TeresaS

    Out of a Weight Watches Cookbook called Simple Goodness. I like to serve this with a simple noodle side dish and a salad. Hope you enjoy.

    Recipe #272690

    6 Reviews |  By jan007

    This is So Good and Diet Friendly I just had to share it.

    Recipe #44798

    7 Reviews |  By Mikekey

    Because of the low fat content in these, you must USE ONLY CAKE FLOUR or these will be tough! Adapted from a Beatrice Ojajangas recipe.

    Recipe #199812

    This fabulous dessert is 3 WW points a serving and can be made with fresh, canned, or frozen fruit. It is adapted from a recipe in the "More With Less Cookbook." Incredibly easy to make, I fall back on this when unexpected company comes for dinner.

    Recipe #73927

    A really tasty snack dish from the American Diabetes Association. I used flax seed instead of the wheat germ, but that's the way the recipe was written.

    Recipe #120592

    20 Reviews |  By Sueie

    Simple, tasty way of using up zucchini. Good way to get family to eat zucchini.

    Recipe #27480

    Soba noodles are easily found in the Asian section of your grocery store, you could substitute 1 pound of angel hair pasta for the soba noodles but the soba noodles are better to use ;-) Plan ahead this needs to chill for a minimum of 2 or more hours before serving, prep time includes chilling time. Add in some frozen thawed peas, steamed broccoli, or some cooked chicken or shrimp if desired.

    Recipe #227514

    Some time ago there was a post in the Tex-Mex/Mexican Food Forum asking if it was possible to find reduced fat recipes. This recipe is proof positive that it can be done. I have not tried this yet but will soon.

    Recipe #138701

    Yummy! Yummy! Yummy! This is a lower cal-fat alternative to bread pudding.

    Recipe #28558

    This is a treasured adoptee. Here is KMT's original description of it: Delicious, low fat, Italian dish. Very filling too!

    Recipe #8798

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