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1 Reviews |  By JESMom

Another from The Biggest Loser Cookbook. It says that 1/8 teaspoon of cayenne is too much for most people, but a pinch is too little. I say take it slow :0

Recipe #311568

The master cleanse. Drink after salt water flush. Must be all Organic products Maple syrup must be grade B or above. Warm water is preferred.

Recipe #261810

This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It's safe and it works!

Recipe #215370

Recipe #310503

Easy and very low fat.

Recipe #154926

2 Reviews |  By McGelby

This is a great alternative to high fat and high calorie taco salads at Mexican restaurants. If you want more "oomph" to it: add grated cheese and ground chicken, turkey or crumbled tempeh. Also, the beans are really good warmed.

Recipe #182701

4 Reviews |  By nomnom

This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!

Recipe #58321

6 Reviews |  By Maito

Light, and very yummy! Slightly adapted from an Ellie Krieger recipe from Healthy Appetite on the Food Network.

Recipe #305132

These can be grilled on the BBQ for about 5-6 minutes also. Make certain to soak the wooden skewers for minimum 30 minutes to prevent from burning, this recipe makes about 12 skewers but can be doubled if desired, these are popular at my BBQ get togethers, hope you enjoy!

Recipe #124623

Delicious muffins my husband made while at school in CA. From

Recipe #298674

127 Reviews |  By Bergy

Quick, easy light flavor. I enjoy these with a green salad. Lite cooking so great for the waistline

Recipe #33944

I got this recipe from the Biggest Loser Cookbook, and I love that it's so easy and that it's a low calorie and fat free treat! *Note: Cooking time is the freezing time* The cookbook says 25 calories, 0 g fat, but I think that was calculated without the whipped topping.

Recipe #302593

4 Reviews |  By GingerG

Yummy whole wheat cookies with craisins! Modified recipe from a Kashi box

Recipe #171003

An easy-to-make recipe to make a giant cookie out of a package of instant oatmeal! NOTE: I have used 35 g and 43 g oatmeal packages of different flavors with the same success.

Recipe #170423

4 Reviews |  By Kirki

Great for diabetics, or if on low fat, low-cholesterol diets or if you just like to eat healthy.

Recipe #229667

This is verbatim from the Betty Crocker Cookbook. I prefer using multiple color onions to give it a little flair, serving it over pasta, and with a green vegetable. Scampi is a term often used in restaurants to describe a dish made with large shrimp that are prepared with garlic, oil or butter, then broiled in a shallow ramekin. This easy version is cooked in a skillet.

Recipe #128798

I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.

Recipe #300859

Figure friendly pizza for under 250 calories! I like to serve this up with an Italian Salad.

Recipe #296113

Pesto with Noodles :) I use a pre-made pesto and put this together for myself as a quick and light lunch. One package pesto adds 40 calories to this dish. Could also be doubled or quadrupled for a family meal or side dish.

Recipe #297848

Haven't tried this. Came from a Weight Watchers message board. Number of servings is a guess.

Recipe #280107

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