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LOW FAT & DIET RECIPES

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From his anti-aging show on Oprah. I originally posted it as given on Oprah's show, but updated it with information from her website. Original posting: * 4 stalks celery * 1 cucumber * 1 cup spinach * 1 lemon, juice of * 1 lime, juice of * 1 large apple * 1/2 inch piece fresh ginger (peeled)

Recipe #263850

Less than 1 gram of fat in each muffin but you wouldn't even know they are low-fat, these are even better the next day, and are just as delicious without the berries, of coarse you can use full-fat sour cream or yogurt, flavored yogurts only add to the taste of these muffins, I like to sprinkle a sugar/cinnamon mixture on top of each muffin before baking but that is optional, see note on bottom for doubling the recipe. For greasing see recipe#78579 --- visit www.kittencalskitchen.com for more low fat recipes!

Recipe #227257

Low Calorie chocolate cake with a fudge like bottom

Recipe #316489

Although traditional Mongolian beef recipes usually do not include vegetables, I wanted to make a healthier version of this dish. The entire family just loved this lighter version, even the children!

Recipe #190403

This is a wonderful lower-fat restaurant-quality dish that is easy to make, I also like to add in a few tablespoons of capers and cook with the lemon glaze if you are a lover of capers then add them in as it really adds to the flavour of this dish --- this lemon sauce is not a heavy creamy sauce which is what makes this dish lower in fat, it is more like a glaze that soaks into the chicken, and I would strongly suggest to double or even triple the glaze I most always do, and please be certain to use only dry breadcrumbs as fresh will not stick to the chicken as well --- this is *very* good!

Recipe #129345

These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.

Recipe #43072

This is a recipe I have been making for yonks now.....I first devised it about 18 years ago, when I was following Rosemary Connely's "Hip & Thigh Diet"!! It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed vegetables, rice or pasta. (NB: PLEASE note, one of the reviewers has stated that she cooked this in a crockpot!! I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked. Thanks! )

Recipe #211485

This is a refreshing vegetarian appetizer for the warm summer months. Recipe came from First Magazine and was part of their healthy avocado article.

Recipe #308248

A delicious burger that's low fat and delicious! From the South Beach Diet "Taste of Summer" cookbook.

Recipe #313318

I have tried several bran muffin recipes, and this is my all time favorite. They are low in fat, but you'd never know it by the way they taste! Bet you can't eat just one!

Recipe #60141

1 Reviews |  By ladypit

I've been trying to find quick and easy and relatively healthy lunchbox treats for my first grader. Originally this was a blueberry scone recipe from hungry girl. I've made a bunch of modifications to T's taste and these are good.

Recipe #187729

This is pretty much the best pork fried rice recipe I have made and I have made a lot of them. I use leftover pork loin and left over rice for a great dish. This dish reheats amazingly too. This recipe comes from the Food Network website.

Recipe #312535

Supresses Appetite for 4-6 hours. Amazing. From healthiest people on eart--the Kunzas.

Recipe #126629

A fast and healthier way to serve Chimichangas than the traditional deep fried. These are very good, and you may dress them up to you own preference. I like to serve with green chile sauce sometimes instead of the picante sauce.

Recipe #28148

I love egg rolls and these are vegetarian and low fat!

Recipe #54630

You will never know that this is low carb and low fat. It is just as good and even better than any other recipe.

Recipe #96008

9 Reviews |  By MsSally

Once you make egg rolls the first time, you will realize that they are really easy. This is my take using imitation krab meat instead of shrimp or other meat.

Recipe #244979

Baking results in a slightly chewy but low-fat egg roll. Serve with hot Chinese mustard.

Recipe #135846

My grandmother made spinach like this when I was a kid. Once I discovered how delicious it is on top of a baked potato, well, I haven't gone more than a few weeks without having one of these for dinner.

Recipe #305411

5 Reviews |  By vitalev

Got this from a HG email, have not tried it, but decided to post for safe-keeping :) She recommends serving with spray butter or cool whip. Prep time is a guesstimate

Recipe #287704

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