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    You are in: Home / Cookbooks / LOW FAT & DIET RECIPES
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    185 recipes in

    LOW FAT & DIET RECIPES

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    I love McDonald's Big Macs, but I don't love all the fat and calories, so I am very rarely able to treat myself to one. I created an alternative that is almost as good, and easily satisfies my craving. I'm not a big fan of onions and pickles, so I leave them off, but feel free to add them back in!

    Recipe #376248

    Try something new for lunch! Adapted from The Ultimate Weight Solution Cookbook by Dr. Phil McGraw.

    Recipe #148215

    "Rev up your morning with this energizing cheese and turkey bacon-filled burrito! Excerpted from The Biggest Loser Cookbook." -From the Prevention.com website I haven't tried these but wanted to add it for my menu purposes.

    Recipe #358315

    The final recipe that was created by Chef Curtis South for the Biggest Loser Tailgating event. I think I could eat this salad every day, it was so pretty.

    Recipe #352758

    1 Reviews |  By Sica

    If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

    Recipe #350483

    2 Reviews |  By Sica

    If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

    Recipe #350477

    From "Eight Weeks to Optimal Health". I haven't tried it yet but want to post it for safekeeping. Dr Weil says: Here is an unusual, healthy dessert made from the staple grain-like seed of the high Andes, now available in specialty food shops and health-food stores.

    Recipe #318780

    I found this recipe in a Fix-It-and-Forget-It magazine, and we fell in love with it. Any time I need to knock off a couple pounds, I'll pull this one out. The recipe states it's ideal for a 7-quart cooker.

    Recipe #340528

    This recipe comes from the Michael Thurman Six Week Body Makeover Diet Program. I wanted to make sure I have this recipe somewhere where I can find it in case I lose my recipe card. It's really a delicious recipe with a ingredient I never thought of using to hold the meatloaf together along with the regular egg whites. I use Recipe #236938 for my rice.

    Recipe #338138

    4 Reviews |  By yooper

    Oprah's famous "unfried chicken" recipe from personal chef Rosie's cookbook. Very tasty, low fat substitute for the Colonel's. 1

    Recipe #27516

    These cookies are absolutely delicious and practically guilt free! Only about 35 calories per cookie! They are so tasty and soft you would never guess how healthy they really are. Great dessert or snack for the fall and winter seasons. I have a few in my fridge all year long to keep me from snacking on more "sinful" temptations...

    Recipe #333395

    Tender chicken. I found this recipe from Obesity Help. This recipe was posted by mehelga. My family really enjoyed this chicken. We thought it was so tasty. When I made this recipe I used 1/2 cup sugar free apricot preserves and 1/2 cup sugar free peach preserves as I was out of apricot. I used mayonnaise made with canola oil.

    Recipe #333254

    16 Reviews |  By Tina A

    Another favorite from "More Fat Free & Ultra Low Fat Recipes from Doris' Kitchen" by Doris Cross in Stillwater, OK. I have never tried the gravy myself. If you follow the instructions the chicken is yummy.

    Recipe #191435

    This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are "to taste", but this will give you the basic idea.

    Recipe #326150

    Phase 1 Recipe from the new SuperCharged book for South Beach. This is a favorite of my husbands- since he loves Shepherd's Pie & South Beach.

    Recipe #325994

    A delightful dessert for Phase 2. From the South Beach Supercharged book.

    Recipe #325999

    A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.

    Recipe #149207

    I found this recipe on the www.bettycrocker.com website this morning while searching for recipes that use Yoplait Yogurt. Here is what the website said: Yogurt and berries stir up into the best bran muffins.

    Recipe #325599

    Phase 1 recipe from the South Beach Diet Cookbook

    Recipe #109594

    This is an easy, nutritious vegetable soup that weighs in at about 40 calories per cup but is very filling and brimming with fresh veggies!

    Recipe #31388

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