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    You are in: Home / Cookbooks / LOW FAT & DIET RECIPES
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    This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

    Recipe #151143

    4 Reviews |  By nomnom

    This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!

    Recipe #58321

    These cookies are absolutely delicious and practically guilt free! Only about 35 calories per cookie! They are so tasty and soft you would never guess how healthy they really are. Great dessert or snack for the fall and winter seasons. I have a few in my fridge all year long to keep me from snacking on more "sinful" temptations...

    Recipe #333395

    This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It's safe and it works!

    Recipe #215370

    The batter will change color in the refrigerator, do not panic..its just the bran.

    Recipe #32594

    This recipe comes from the Michael Thurman Six Week Body Makeover Diet Program. I wanted to make sure I have this recipe somewhere where I can find it in case I lose my recipe card. It's really a delicious recipe with a ingredient I never thought of using to hold the meatloaf together along with the regular egg whites. I use Recipe #236938 for my rice.

    Recipe #338138

    I have tried several bran muffin recipes, and this is my all time favorite. They are low in fat, but you'd never know it by the way they taste! Bet you can't eat just one!

    Recipe #60141

    Before you say-ewwwwww...give this a try. Zero fat!! From Eat Better America. 1 hour is hour chill time..serving size is 2 tablespoons.

    Recipe #281672

    1 Reviews |  By Debber

    This looked very appealing when he made it on last night's program, so I thought I'd post it here. Looks like Good Eats to me! PREP time includes marinating time--plan ahead, please.

    Recipe #407075

    This fabulous dessert is 3 WW points a serving and can be made with fresh, canned, or frozen fruit. It is adapted from a recipe in the "More With Less Cookbook." Incredibly easy to make, I fall back on this when unexpected company comes for dinner.

    Recipe #73927

    Love balsamic vinegar, hope you enjoy this chicken. Note; I have found that it's better with boneless, skinless chicken breast or boneless, skinless thighs. Baking time may be less due to size.

    Recipe #55673

    Baking results in a slightly chewy but low-fat egg roll. Serve with hot Chinese mustard.

    Recipe #135846

    From the Weight Watchers boards. 2 points per serving, or free on Core. Additional flavor additives might include: orange, lemon or lime zest, blueberries, raisins or craisins.

    Recipe #244018

    20 Reviews |  By Sueie

    Simple, tasty way of using up zucchini. Good way to get family to eat zucchini.

    Recipe #27480

    I can never find a chicken salad recipe that I really enjoy. I decided to get creative one day and tossed a lot of ingredients together that I had on hand and came out with this deliciously yummy chicken salad. The balsamic vinaigrette is a very nice addition to the salad!

    Recipe #296149

    1 Reviews |  By skigb

    I have not tried this but a co-worker has and loves it, so I thought I would post it. Its a recipe from Sacred Heart Memorial Hospital. Used for overweight heart patients to lose weight rapidly, usually before surgery. I am guessing on the time and serving size since I have not made this.

    Recipe #278179

    "Cabbage Soup Diet" many trips to the bathroom, but you can lose weight on this. I have the entire 7 day diet plan for this posted here in the Special Diets Forum in the Talk Area of Recipezaar:

    Recipe #17386

    "Rev up your morning with this energizing cheese and turkey bacon-filled burrito! Excerpted from The Biggest Loser Cookbook." -From the website I haven't tried these but wanted to add it for my menu purposes.

    Recipe #358315

    Recipe from Biggest Loser

    Recipe #297708

    The final recipe that was created by Chef Curtis South for the Biggest Loser Tailgating event. I think I could eat this salad every day, it was so pretty.

    Recipe #352758

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